5 Incredible Benefits of  Amla Juice

History of Amla

Amla, also called Indian Gooseberry, has a long history in traditional medicine and Ayurveda in India and South Asia.

1. Enhances immune system

Amla juice is packed with vitamin C, a potent antioxidant that boosts immune function, protects cells from damage, and may reduce the common cold's duration while preventing infections.

2. Elevates liver function

Amla juice is rich in antioxidants and anti-inflammatory compounds, promoting liver health and providing energy boost.

3. Promotes healthy digestion

Ayurveda advises starting meals with amla-based cuisine for cleansing. Amla juice has potential digestive benefits, including antidiarrheal properties and relieving stomach discomfort.

4. May improve hair growth

Amla juice enhances hair with antioxidants, vitamins, and minerals, improving blood circulation and strengthening hair from the root. Its high vitamin C content stimulates collagen production, promoting hair growth and volume.

5. Reduces Fat

To support weight loss, incorporate one glass of amla juice into your daily routine. Amla juice facilitates fat burning and boosts protein synthesis.

Can we have amla juice every day?

Yes, Regularly drinking amla juice promotes hair growth, eliminates dandruff, strengthens hair follicles, and enhances hair volume while also boosting immunity.

Swipe up to read, How to make  Amla Juice?