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Incredible Health Benefits of Lemon Water

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Helps you stay hydrated

Most of us don't drink enough water, but a daily habit of lemon water can help. Check your urine for hydration - it should be nearly clear.

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Help in Weight-loss

Being creatures of habit, imagine replacing your morning OJ or latte with lemon water. Do this 20 times a month for 10 years, and your waistline will thank you.

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Prevents oxidation

lemons contain phytonutrients, which protect your body against disease. These phytonutrients have powerful antioxidant properties, which prevent cell damage from oxidation, the same mechanism that causes rust.

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Source of vitamin C

Add half a lemon to your water for only 6 calories and over 1/6th of your daily vitamin C, essential for cell protection and repair.

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Potassium boost

Lemon water's popularity is huge due to claims that it aids weight loss and weight maintenance. It is rich in potassium, essential for nerve-muscle communication, nutrient transport, waste removal, and blood pressure regulation.

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prevent kidney stones

Warm lemon water prevents kidney stones by leveraging its citric acid, which inhibits stone formation in individuals with low urinary citrate levels.

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Aids in digestion

Lemon water benefits are numerous, especially when consumed in the morning on an empty stomach. It aids digestion, reduces heartburn and bloating, and supplements stomach acid levels.

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