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veg sizzler on non-stick tawa.

Veg Sizzler - A Perfect Plant Based Cuisine

Mansi Akaveeya
Veg sizzler recipe normally consists of a mixture of vegetables, such as bell peppers, onions, and mushrooms, served on a hot metal plate and spiced.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Starter
Cuisine Indian
Servings 4 people

Ingredients
  

  • 1 tsp butter
  • 4-5 garlic cloves Finely chopped
  • 1 inch ginger Finely Chopped
  • ½ cup carrot slices
  • ½ cup boiled corn
  • ½ cup tomatoes
  • ½ cup boiled peas
  • ½ cup green beans
  • ½ cup red capsicum
  • Salt to taste
  • ½ tsp black pepper powder
  • ¼ tsp sugar
  • 100 gm Paneer
  • 3-4 green capsicum

For Making Fried Rice

  • 1.5 cup rice
  • 2 chopped green chili
  • ¼ boiled sweet corn
  • ¼ cup chopped green beans
  • ¼ cup chopped green capsicum
  • ¼ cup chopped carrot
  • 1 cup spring onion chopped
  • 1 tbsp tomato catchup
  • 1 tbsp red-chili sauce
  • Salt to taste
  • 2 tbsp oil
  • ½ tsp black pepper

For Making Sauce

  • ½ tsp ginger paste
  • ½ tsp garlic paste
  • ½ cup chopped onion
  • ¾ cup tomato ketchup
  • ½ tbsp soya sauce
  • ½ tsp mustard powder
  • ½ tsp cumin powder
  • ½ tbsp red chili powder
  • ¼ cup jaggery
  • Water to melt jaggery
  • ¼ cup vinegar
  • 1 tsp butter
  • 2 tsp oil
  • For Garnishing
  • 4-5 cabbage leaves

Instructions
 

  • Put butter in the pan and fry the paneer over medium heat until it turns light brown. Set it aside.
  • To make stuffed peppers, boil the peppers and stuff them with rice.
  • Now, heat the butter and oil in a second wok over a high flame. Add all the vegetables, ginger, garlic, salt, sugar, and pepper, and cook for 4-5 minutes over a high flame.

For Making rice

  • Put oil and butter in a wok or large frying pan and heat it up.
  • Now add all the vegetables and salt, and cook on high heat for 2 to 3 minutes.
  • Add tomato catchup & red chilly sauce.
  • Add pepper powder and cook for a minute on high heat.
  • Add the cooked rice and the green parts of the spring onions. Mix well with the vegetables, stir, and cook for another 2 to 3 minutes.

For Making sauce

  • Put tomato sauce, mustard powder, cumin powder, and red chilli powder in a mixing bowl. Blend well.
  • Melt the butter in a pan, then add the ginger paste, garlic paste, onion, jaggery, and the water needed to melt the jaggery.
  • Mix well and add the tomato sauce mixture.
  • The last step is to add vinegar and cook the sauce until it gets a little thicker.
  • When you're done making the rice,sauce and stir-fried vegetables (You can add french fries, which is optional), put them all to the side.
  • The last step is to get the sizzler tray ready.
  • Heat the sizzler plate over a flame. A prepared oven can heat them for 30 minutes. Place heated plates on wooden trays.
  • Place two cabbage leaves on plates greased with oil or butter. Put rice on one side and stir-fried veggies, stuffed capsicum, and fried paneer on the other.
  • Serve it sizzling with corn, barbecue sauce, and extra butter.

Notes

  • Spray water on the plates so they sizzle.
  • If you don't have a sizzler plate, preheat the non-stick tawa and put everything in it.
  • Choose your vegetables and if you want you can add spaghetti or noodles.
Keyword veg sizzler