Veg Sizzler – Perfect Plant Based cuisine

veg sizzler on non-stick tawa.

It’s not clear where veg sizzler came from, but it may have started in India and then spread to places like Europe and the United States. Veg sizzler recipe is a popular vegetarian dish that is usually served with rice or bread. It can be found at many restaurants and cafes.

The idea behind the sizzler is to give people a hot, tasty meal that is also healthy. In the past few years, vegetable sizzler have become more popular as more people look for healthy plant-based foods to eat.

veg sizzler on non-stick tawa.

Veg Sizzler – A Perfect Plant Based Cuisine

Mansi Akaveeya
Veg sizzler recipe normally consists of a mixture of vegetables, such as bell peppers, onions, and mushrooms, served on a hot metal plate and spiced.
Prep Time 30 mins
Cook Time 30 mins
Total Time 1 hr
Course Starter
Cuisine Indian
Servings 4 people


For Rice

  • 1.5 cup rice
  • 2 chopped green chilli
  • ¼ boiled sweet corn
  • ¼ cup chopped green beans
  • ¼ cup chopped green capsicum
  • ¼ cup chopped carrot
  • 1 tbsp spring onion
  • 1 tbsp tomato catchup
  • 1 tbsp red-chilli sauce
  • Salt to taste
  • 2 tbsp oil
  • ½ tsp black pepper

For Vegetable aloo tikki

  • 2 cup boiled and mashed potatoes
  • ¾ cup soaked poha
  • ½ cup chopped carrot
  • ½ cup chopped capsicum
  • ½ tsp black pepper powder
  • 1 tsp chaat masala
  • 2 tbsp rice flour
  • 1 tsp red chilli powder
  • Oil for frying
  • Salt to taste

For Barbecue sauce

  • ½ tsp ginger paste
  • ½ tsp garlic paste
  • ½ cup chopped onion
  • ¾ cup tomato ketchup
  • ½ tbsp soya sauce
  • ½ tsp mustard powder
  • ½ tsp cumin powder
  • ½ tbsp red chilli powder
  • ¼ cup jaggery
  • Water to melt jaggery
  • ¼ cup vinegar
  • 1 tsp butter
  • Some oil

For Vegetable stir fry

  • 1 tsp butter
  • 1 tsp chopped garlic
  • 1 tsp chopped ginger
  • ½ cup carrot slices
  • ½ cup boiled corn
  • ½ cup tomatoes
  • ½ cup boiled peas
  • ½ cup green beans
  • ½ cup red capsicum
  • Salt to taste
  • ½ tsp black pepper powder
  • ¼ tsp sugar
  • 100 gm Paneer
  • 3-4 green capsicum

For French fries

  • 2-3 medium size potatoes
  • Oil for frying

For Garnishing

  • 4-5 cabbage leaves


For Making rice

  • Put oil and butter in a wok and heat it up.
  • Now add all the vegetables and salt, and cook on high heat for 2 to 3 minutes.
  • Add tomato catchup & red chilly sauce.
  • Add pepper powder and cook for a minute on high heat.
  • Add the cooked rice and the green parts of the spring onions. Mix well with the vegetables, stir, and cook for another 2 to 3 minutes.

For Making veg aloo tikki

  • In a mixing bowl, add grated boiled potatoes, soaked poha, rice flour, chopped carrot and capsicum, salt, red chilli powder, black pepper powder, and chaat masala. Mix well, then bind the mixture together to make dough.
  • Put some oil on your hand, take some of the potato mixture, and roll it into a ball. Make a small circle on the ball by pressing it with your finger.
  • Put the tikki in the fridge and let it chill for half an hour.
  • Heat the oil in a pan, add the tikki, and cook them over a medium-low flame until they are browned and crisp on all sides.

For barbeque sauce

  • Put tomato sauce, sauce, mustard powder, cumin powder, and red chilli powder in a mixing bowl. Blend well.
  • In a pan, melt the butter, then add the ginger paste, garlic paste, onion, jaggery, and the water needed to melt the jaggery.
  • Mix well and add the tomato sauce mixture.
  • The last step is to add vinegar and cook the sauce until it gets a little thicker.
  • For stir fried veggies
  • Put butter in the pan and fry the paneer over medium heat until it turns light brown. Set it aside.
  • To make stuffed peppers, boil the peppers and stuff them with rice.
  • Now, heat the butter and oil in a second wok over a high flame. Add all the vegetables, ginger, garlic, salt, sugar, and pepper, and cook for 4-5 minutes over a high flame.

For French fries

  • Cut potatoes into the shape of fries and fry them in oil over a medium heat until they are slightly crispy and golden brown.
  • When you’re done making the rice, aloo tikki, stir-fried vegetables, and French fries, put them all to the side.
  • Now the final step is to prepare the sizzler tray.
  • Red-hot the sizzler plate above a flame. A prepared oven can heat them for 30 minutes. Place heated plates on wooden trays.
  • Place two cabbage leaves on plates greased with oil or butter. Put a couple potato tikkis on one side, rice and french fries in the centre, and stir-fried veggies, stuffed capsicum, and fried paneer on the other.
  • Serve it sizzling with corn, barbecue sauce, and extra butter.


  • To sizzle the plates, spray water.
  • If you don’t have a sizzler plate, preheat the non-stick tawa and put everything in it.
  • Choose your vegetables and if you want you can add spaghetti or noodles.
Keyword veg sizzler

Sounds and smells like a sizzling success; your sizzler is ready to be served.


There are no restrictions on what may or cannot be included in a sizzler; use your imagination. From tikkis to vegetables, noodles to rice, and sauce to croutons, you may combine all of your favourite items into a sizzler, while keeping the quantity size large enough to serve two or three individuals.


What’s in Veg Sizzler?

Veg sizzler includes paneer, vegetables, sauces, rice, spices, and seasonings.

What may replace the sizzler plate?

Our households may not have hot plates to serve sizzlers. An iron cast plate or non-stick Tawa or pan are good alternatives.

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