Dragon Fruit Tea Recipe and It’s Benefits

dragon fruit tea in cup.

In the family Cactaceae, the terms “pitaya” and “dragon fruit” refer to fruits of the genus Stenocereus and Selenicereus, respectively. The world’s tropical and subtropical regions, including Peru, Mexico, South Asia, Southeast Asia, East Asia, the Caribbean, Australia, Mesoamerica, and the United States, all support cultivating dragon fruit.

Our dragon fruit tea recipe is a beautiful, magical blend of green loose-leaf teas and fruit flavors ideal for calming daily life’s ups and downs just like fennel tea & passion fruit tea. Enjoy as a delicious hot or chilled herbal dragon fruit tea. It’s ideal for some “me time,” but it’s also a great tea to enjoy with the people you care about.

Many people must be aware of dragon fruit tea benefits, which has a delicious, creamy texture and tiny seeds comparable to kiwis. It’s a gorgeous fruit with green scales and a vibrant red color, resembling a dragon. It has a beautiful flavor, is nutrient-rich, and is a significant source of dietary fruit intake.

According to research published in the Journal of Food Science, the dragon fruit peel is excellent for pharmaceutical, cosmetic, and nutraceutical applications in complement to the fruit.

What is Dragon Fruit Tea?

This tropical fruit incorporates a fantastic flavor and aroma into the tea, giving it a dreamy, delicate flavor. The lovely pink liquor of Dragon fruit tea has layers of citrus taste (lemon, orange, and pineapple) with a hint of apple or kiwi at the end.

The first sip is tangy citrus, followed by the tart flavor of rose petals and hibiscus. This tropical tisane is delightful and served hot or cold for a soothing treat.

How to Make Dragon Fruit Tea?

dragon fruit tea in cup.

Refreshing Dragon Fruit Tea Recipe

Mansi Akaveeya
This dragon fruit tea recipe is extraordinarily colourful, delicate, and refreshing. The best and easy way to experience the tropics is in the coziness of your house!
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Drinks
Cuisine American
Servings 2 cups


  • 1 Red Dragon Fruit
  • 1-2 tbsp Honey
  • 1 tbsp Green Tea loose leaves tea
  • ½ tsp lemon juice
  • Few drops of orange juice optional
  • Sesame seeds for garnish
  • Some ice cubes


  • In a pan, boil water and then add loose green tea leaves.
  • Tea must be boiled for 5-7 minutes. Strain the tea and let it rest for some time.
  • Peel the dragon fruit and cut it into half, then cut one half into small cubes and similarly cut the other half.
  • Add the cubes of dragon fruit, lemon juice, orange juice drops, honey, and strained tea water in a blender.
  • Blend the dragon fruit tea in a smooth mixture.
  • Serve the dragon fruit tea in a glass and add ice cubes.
  • Also, garnish the tea with sesame seeds.


  • If you prefer a thin tea mixture, strain it after blending.
  • You can add mango juice instead of lemon juice or orange juice.
  • You can also add rose petals, rose hips, hibiscus and yellow dragon fruit to your tea.
  • Add fruits like apples, dragon fruit and strawberries to give more flavor to your tea.
Keyword dragon fruit tea recipe

Dragon Fruit Tea Benefits

The antioxidant, antibacterial, and nutritional qualities of dragon fruit are primarily responsible for its health benefits. Some dragon fruit tea benefits are increased immunity, a quicker metabolism, and improved digestion.

Immune System Booster

In addition to boosting immunity, the high concentration of vitamin C in dragon fruit tea enables the body’s other antioxidants to work harder. The flesh and peel of white and red dragon fruit have rich polyphenol and flavonoid contents, which can help remove free radicals.

It has been associated with reducing the growth of cancer cells. Further, these antioxidants help cure dengue and accelerate recovery by boosting blood count.

Beneficial for blood sugar regulation

Dragon fruit tea has shown encouraging benefits in regulating blood glucose levels in people with type 2 diabetes and pre-diabetes. The creation of insulin-producing pancreatic cells may increase due to consuming dragon fruit tea, which helps lower blood sugar levels. For the body to function in the most balanced manner, blood sugar levels must be controlled by an enzyme called insulin.

Helps to Repair Hair

Hair is nourished and kept healthy by adding dragon fruit tea or fruit extract powder to your diet. The harm caused to Hair by the chemicals in artificial hair color is diminished by its high vitamin content. Additionally, it helps your Hair’s texture and gloss reappear.

Excellent for Skin

Dragon fruit is good for the skin since it contains a lot of antioxidants. It is believed that antioxidants are particularly efficient at enhancing skin health. Antioxidants from dragon fruit tea keep the skin young and slow aging.

The benefits of dragon fruit can be obtained in two ways: by drinking it and putting it on the skin in various ways. It is even thought to help with acne treatment. Its pulp can be combined with honey and applied topically without causing adverse side effects for healthier skin.

Robust teeth and bones

Since dragon fruit tea has a higher calcium content than many other fruits, it can help achieve your daily calcium needs and improve your bone mineral density while preventing arthritis. A diet of fruits and vegetables provides the ideal balance of nutrients, protein, and calcium to increase bone density.


The lovely pink liquor of the Dragon fruit tea recipe has layers of citrus flavor (lemon, orange, and pineapple) with a hint of apple at the end. Dragon fruit offers many health benefits, including minimizing the chance of a blood sugar increase and improving digestion. Dragon fruit tea contains many nutrients, including magnesium, iron, vitamin C, and E.


Will dragon fruit go well with tea?

Place the dragon fruit at the bottom first. Then fill the glass with ice to the top. Add the lemonade and green tea after that. Lastly, garnish the drink with slices of dragon fruit.

How to make tea from the peel of dragon fruit?

In China, tea is a popular refreshment that is also quite simple to prepare. The skin is chopped into little pieces and dried. You make a wonderfully healthy and delectable tea by adding hot water after the peel has dried.

Can dragon fruit be boiled?

The skins of the dragon fruit are added to a kettle of boiling water. Remove the dragon fruit peel, keeping only the liquid behind, and continue cooking until the colour has completely dissolved into the water.

Red or white dragon fruit: which is better?

It is well known that fruits and vegetables with deep red skins have higher antioxidant levels. Red dragon fruit presumably has more antioxidants than white dragon fruit. It is a superb diet for glowing skin, healthy blood, and eyes.

Can dragon fruit serve burn fat?

When included in a healthy diet, dragon fruit’s low calorie and carb content can aid in weight loss. Additionally, it has a lot of fiber, which keeps you full and prevents overeating during meals.

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