Delicious Fennel Tea Recipe | Easy to Make & Enjoy!

fennel tea in white color cup. Fennel tea recipe

An old seasonal herb is a fennel. Due to immigration and cultivation, the fennel plant, which originates in the Southern Mediterranean region, now grows wild in Asia, North America, and Europe, as well as in the Northern, Eastern, and Western regions The fennel tea recipe offers the warmth and comfort you expect from a traditional tea.

Fennel tea has the complementary flavours of honey and fennel seeds and is sure to become one of your favourites. Make a cool, calming beverage that everyone will enjoy in this weather with just three basic ingredients.

Fennel tea is sweet, wonderfully aromatic, and loaded with health benefits just like passion fruit tea! This herbal tea is perfect for warming yourself on a chilly afternoon. As soon as you consider sipping this healthy drink, quickly learn how to prepare fennel tea.

How to Make Fennel Tea?

fennel tea in white color cup.

Fennel Tea Recipe

Mansi Akaveeya
A fennel tea recipe is easy to make and contains delicate flavour,  a wonderful aroma and tastes delicious.It  is made with fennel seeds, honey, and water. 
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Drinks
Cuisine Indian
Servings 2 people


  • 1 tbsp Crushed fennel seeds saunf
  • 1-2 cups Water
  • ½ tsp Honey
  • ½ tsp Crushed ginger
  • Mint leaves optional
  • Fennel seeds flavoured essence


  • In a pot, boil the water. When it comes to boiling, add crushed fennel seeds.
  • Then add crushed ginger. Let the water simmer on medium to low flame until it is reduced to just one cup.
  • Turn off the gas and strain the fennel tea into a cup.
  • To add flavour to the fennel tea, add honey, mint leaves and the flavoured essence of fennel seeds.
  • Mix well and serve the fennel tea hot.


  • If you prefer, you can also add cumin seeds and coriander seeds.
  • Other ingredient options are lemon juice, basil, and mint leaves, that taste delicious.
  • You can use powdered sugar instead of honey.
  • Cinnamon can be added to spice up your fennel seed tea.
Keyword fennel tea recipe

Making fennel seed tea is simple. All you need is boiling water and fennel seeds. Fennel seeds resemble cumin seeds in appearance and have a sweet flavour. However, it has a brighter green colour than cumin seeds. This fennel tea recipe benefits greatly from the delicious and slightly sweeter ingredient.

Dry fennel seeds can be used to create a potent and aromatic fennel tea. The tea has a mildly liquorice-like flavour, a soothing aroma, and a bitter aftertaste. Almost any grocery or health food store sells fennel tea.


What part of the fennel is used to make tea?

To prepare tea, use the fennel plant’s seeds. The yellowish seeds are preferable to the greener kind when making tea. To get the oil out of the seeds, lightly crush them—steep 1 cup of hot water with one teaspoon of seeds for five to ten minutes.

Do fennel seeds need to be crushed before making tea?

Tea made from dry fennel should be suitable. However, it would help if you crushed fennel seeds before preparing tea for the beneficial compounds to infuse into the water. To achieve this, use a mortar and pestle or a coffee grinder set to the “coarse” setting.

How long should fennel seeds be boiled?

Depending on the desired intensity, soak the fennel seeds in boiling water for 5–10 minutes in a teapot and then serve. If necessary, rewarm.

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