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Over the past year or two, the celery juice recipe has become extremely popular. The celery juice recipe is simple and delicious and has won me over. You’ve therefore come to the right place if you’ve been wondering how to make celery juice! Try adding any fruits or vegetables to the mixture if you think celery juice tastes too bitter.
Since ancient times, celery and celery seeds have been used in traditional medicine to treat various diseases. The celery juice benefits may inspire you to drink it regularly.
While some people may have issues with this healthy drink, others may find it useful. There are several benefits of Cucumber juice, ABC juice & Celery Juice.
The nutritional value of celery juice is similar to that of whole vegetables. Also, it is a rich source of important vitamins A, C, and K, folate, dietary fibre, and potent antioxidants.
What is Celery Juice?
Celery is a plant, a member of the Apiaceae family. Celery juice contains the same nutrients and biological elements as fresh, raw celery. Celery juice is a green, hydrating drink that is great for quenching thirst and aiding digestion. Celery juice’s flavour might be plain or grassy, but citrus fruits can enhance it.
Different Celery Juice Benefits
Celery Juice is a healthy and nutritious way to begin the day and contains beneficial ingredients. Celery juice is essential for managing many health problems since it contains antioxidants, vitamins, minerals, and phytonutrients.
It May Improve Digestion
Celery juice may improve digestive health. As a result of its natural fibre content, celery is a vital food for the digestive system. The bacteria in the large intestine ferment the soluble fibre in celery. Short-chain fatty acids are created during this fermentation process, of which butyrate helps maintain digestive health. Also rich in insoluble fibre, celery juice may aid in digestion.
It May Be Useful For Acne
Celery juice contains folate and vitamins A and C, which may help in the fight against infections and inflammation. Its high antioxidant content and anti-inflammatory properties may aid in the removal of pimples, blemishes, and acne.
May Enhance Cardiovascular Health
Flavonoids like apigenin, strong antioxidants, are found in celery leaves. These phenolic substances have an impact on lipid synthesis and accumulation. Celery juice having low serum cholesterol, prevents atherosclerosis, hypertension, and other cardiovascular diseases.
It Might Reduce Inflammation
Celery juice is a rich source of antioxidant phytonutrients with anti-inflammatory properties. According to a study from Harbin Medical University in China, this vegetable is a major source of flavonoids. Furthermore, celery juice or extracts decrease the function of specific inflammation-related proteins. Also, luteolin, a substance found in the celery plant, has anti-inflammatory properties for brain cells.
May Promote Weight Loss
Celery juice has low-calorie content and fibre that keeps you feeling full for longer. Celery’s insoluble fibre content can boost satiety and promote weight loss. The high water content of celery juice may also help with weight loss. It controls lipid metabolism as well.
How to Make Celery Juice?
Remarkable Celery Juice Recipe
- 2-3 Celery sticks
- 1-2 cups Water
- 1-2 tbsp Lemon or lime juice
- 1 Green Apple or pear chopped
- 1 tsp Ginger chopped
- Honey to taste
- A little bit of black pepper powder
- Wash the celery stick and cut off the base and top of the stalks. Also, chop the green apples into small cubes and crush the ginger into a fine paste.
- Now, add celery, water, ginger, and apple until smooth in a juicer or blender.
- Place the strainer over a bowl and strain the celery juice. And add lemon juice, black pepper powder, and honey, and mix the juice well.
- Collect the juice and serve it fresh into in a glass.
- You can use coriander leaves or spinach for a healthier version.
- Use straight and rigid celery sticks for the best results.
- You can store it in a glass jar with a tight lid in the refrigerator for 24 hours.
Only a few ingredients are required to make the celery juice recipe. Apples and celery should be washed and chopped. You may begin juicing by feeding the apple, celery, and water into the juicer. Then add lemon juice, honey, and ginger. The result is homemade celery juice that is clear and smooth. Celery juice has a classic flavour, and it is tangy and peppery. If you have a sweet tooth, add fruits like apples, pears, and so on, or use honey or sugar as a sweetener.
How much celery should I use to make juice?
Around one large bunch of celery is required for sixteen ounces of juice. It would help if you still had breakfast after drinking celery juice because it is a medicinal drink rather than a caloric one that will keep you going through the morning. After drinking your celery juice, wait at least fifteen minutes before consuming anything else.
What can you add to celery juice to improve the flavor?
Your celery juice will taste much better if you add a green apple, pineapple pieces, lemon, and ginger. Using lemon is the second trick. Although lemon is fantastic and will bring a little bit of that sour flavor to balance some of the celery flavors, you may also use lime.
Can I add honey to my celery juice?
I choose to use honey syrup for this drink, but celery juice can be sweetened in several other ways. Among the alternatives are raw sugar, honey, and Monk Fruit sweetener. Of course, you might ignore this choice. It gives a particularly deep, rich flavor.
What happens if I regularly drink celery juice?
Celery juice contains potassium, low levels of sugar, and vitamins A, C, and K. This popular beverage may aid in hydration and inflammation reduction, among other things. However, it would be best not to drink celery juice to detox your body because cleanses put you at risk for dangerous calorie restriction and vitamin shortages.
What organ benefits from celery juice?
According to studies, celery juice can help reduce liver fat formation and improve liver function. Drinking celery juice regularly can benefit the liver’s enzyme activity and blood cholesterol levels. People with liver issues may benefit from a diet high in celery consumption.
Does celery juice promote the growth of hair?
Celery juice has a lot of water content and vitamin A in it. Both are great for our hair since they nourish the roots and strands, moisturize the scalp, and treat dandruff. Aside from that, it also promotes hair growth and enhances the texture of our hair.