Magnificent Amla Juice Recipe and Promising Benefits of Amla Juice

amla juice in the glass, beside the glass amla on the surface.

Amla, or Indian Gooseberry, an ancient evening berry, initially appeared in India. Amla juice is primarily sour and has sharp flavors and a sweet aftertaste. Secondly, it tastes slightly bitter.

Drinking this detoxifying juice before food first thing in the morning would be best. So, do not forget to take your morning amla shot to get its maximum benefit.

Amla juice recipes can be prepared in large quantities, refrigerated, stored, and used whenever required. However, it should be consumed within a week, as it tastes slightly sour after some time.

We eat gooseberries topped with salt and a little chili powder as children. However, did you know about amla juice’s benefits? The scientific name of amla is Polyanthus Emblica. That provides many beneficial properties for your skin, hair, and overall health.

You might not be aware that eating amla makes your skin look shiny. It is true because it helps prevent and treat other skin problems besides anti-aging.

What is Amla Juice?

Amla or Indian gooseberry has numerous health benefits. The amla juice is prepared by washing and chopping fresh amla, an essential step in making amla juice. Then add honey as a natural sweetener, and to make it more flavorful, you can add lemon juice, black pepper powder, salt, and ginger paste.

To boost its health benefits, you can include aloe vera in the amla juice. Drinking amla juice first thing every morning or when one’s blood pressure up also helps control blood sugar.

Several health benefits of Amla Juice

Amla is grown in many different regions of the world, and the nutritional content of each variety differs. As important as studying the various types of gooseberries grown worldwide and understanding the health benefits of gooseberries.

1. Enhances immune system

Vitamin C, a water-soluble vitamin that functions as an antioxidant, is rich in amla juice. One research found that amla is one of the highest sources of vitamin C.

Vitamin C can boost immune cell activity and protect cells from oxidative damage. When consumed regularly, vitamin C may even reduce the duration of the common cold and help prevent some infections.

2. Elevates liver function

Amla juice is also rich in antioxidants and has strong anti-inflammatory properties, which might benefit liver function. Amla juice is a good source of phytochemicals such as quercetin, gallic acid, corilagin, and ellagic acids, which help the body fight free radicals and detoxify. This juice gives you more energy and enhances liver health.

3. Promotes healthy digestion

Ayurveda highly advises starting your meal with an amla-based cuisine since it helps in cleansing and removing waste. Fiber-rich foods help control bowel motions and boost the production of digestive juices.

Some studies suggest amla juice may have various benefits for digestive health. Amla fruit has antidiarrheal properties and may prevent muscle cramps, which could help relieve stomach pains and discomfort.

4. May improve hair growth

Amla juice’s richness of antioxidants, phytonutrients, vitamins, and minerals stimulates blood circulation, improves hair follicles from the root up, and gives hair strands strength. The benefits of a high vitamin C content help in producing collagen protein, which replaces dead hair follicle cells with new ones, extending and volumizing the hair.

Amla extract may be capable of preventing hair loss and promoting hair growth by preventing the action of a particular enzyme and promoting the development of specific hair follicle cells.

5. Reduces Fat

All you have to do is drink one glass of amla juice every day. Amla juice can help people lose weight by increasing protein synthesis and promoting fat burning. It can lower cholesterol levels and produce a positive nitrogen balance, reducing the risk of heart attacks.

Amla juice is available in liquid form and is excellent for weight loss. Regularly consuming amla juice helps in fat burning. Start consuming amla juice for the best results if you have difficulty reducing weight.

How to Make Amla Juice

amla juice in the glass, beside the glass amla on the surface.

Magnificent Amla Juice Recipe

Mansi Akaveeya
Amla juice is a great morning drink with so many health benefits. A well-liked fruit that is a rich source of nutrients and improves overall health.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Beverages
Cuisine Indian
Servings 4 people


  • 4-5 Medium-sized Amla or Indian gooseberry chopped
  • 1-2 tsp Ginger paste
  • 2 tsp Lemon juice
  • 2-3 cups Water
  • 2-3 tsp Honey or Sugar
  • ½ tsp Black pepper powder
  • Salt as per taste


  • Rinse the amla or Indian gooseberry and remove all the wedges of the amla. Remove the seeds and separate the wedges.
  • Chop the wedges into small pieces and transfer them to a bowl. Add chopped amla, water, salt, ginger paste, black pepper powder, and honey in a mixer.
  • Blend the juice until smooth, and then pour it into a strainer over a big bowl.
  • Press and extract the juice completely. Add lemon juice and mix well.
  • Amla or Indian gooseberry juice is ready to serve.


  • Add the water as per the measurements given.
  • You can add sugar in case you don’t like honey.
  • Lemon juice helps to balance the bitterness in the amla.
Keyword amla juice


Amla, or Indian gooseberry, is a blooming shrub with little, greenish-yellow fruits. The best fruit tree dating back to Ayurveda is this one. It has been utilized for both hunger and medical needs. Amla fruit is primarily consumed candied or pickled. Amla juice is an immunity booster drink that can cure innumerable diseases. It is also sometimes offered as a powdered supplement or taken as a drink to add some more nutrients to your diet quickly and easily. Amla juice is versatile, delicious, highly healthy, and linked to various health benefits.


Can we directly consume amla juice?

Amla juice in water can be consumed first thing in the morning. Honey may be added for flavor. You could also drink amla with some warm water. This drink can help you lose weight and decrease your cholesterol.

Can we have amla juice every day?

Daily consumption of amla juice is fruitful for promoting hair development. In addition to eliminating dandruff, regular use boosts immunity, strengthens hair follicles, and gives hair more volume.

Can we consume amla after boiling it in water?

Drinking amla water promotes better bowel movements and helps the body eliminate toxic poisons by acting as a natural laxative. Constipation and IBS are two digestive conditions that can be cured using amla water.

Which amla variety is best?

The powdered form of amla is among the best methods to consume it. Since amla powder has a slightly bitter flavor, mix it with ginger powder, honey, and lime juice or put it in a glass of fresh juice for breakfast.

Does consuming amla juice brighten skin?

Antioxidants and vitamin C are abundant in amla and work together to lighten the skin and complexion. The amla juice or amla as a face pack is the finest way to obtain its skin texture benefits.

What will happen if I regularly drink amla juice?

Amla juice is nutrient-dense and has been linked to many remarkable health benefits. Studies show it may support digestive health, immune function, hair growth, and kidney, liver, and heart health.

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