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“Does Earl Grey tea have caffeine?” If you’re a tea lover like I am, you’re more likely to love to hear about the answer to this question. Yes, caffeine has a huge impact on the human body which can cause insomnia, restlessness, nervousness, nausea, and an enhanced heart rate.
Besides the above, there are some other side effects like headache, anxiety, chest pain and the like that can occur just because of caffeine, and these can be the reasons why people are curious to know if Earl Grey tea is caffeinated, or good for health.
Earl Grey tea happens to be one of the most aromatic teas which is slightly citrusy and sweet, and contains a black tea aroma, too, making it one of the most preferred teas by most people. The caffeine content in Earl Grey tea is one of the concerns, but we’ll answer it intensively in this article.
Let’s dig deeper!
A Brief About Earl Grey Tea
Earl Grey tea tends to be one of the most popular tea blends in the world. It’s a simple amalgamation of black tea and bergamot oil. Apart from that, some additional tea bases like green tea, rooibos, and oolong are also used in the tea. Bergamot oil is extracted from the rind of a fruit known as bergamot orange which is grown mostly in Italy.
Just because of its namesake, Earl Grey tea tends to be considered a “posh” drink in England. Apart from this conception, the practice of including bergamot in this tea began as a medium to disguise lower-quality tea. Nowadays, it’s done in the name of good taste.
Earl Grey tea has been popular for a long time, but just because of the limited content of nutrition and minerals in the tea it offers reduced benefits to health.
Nutrition Found in Earl Grey Tea
When it comes to the benefits, Earl Grey tea contains reduced nutrients, for instance, in general, 8 ounces of brewed black tea contains:
- Protein: 0 grams
- Calories: 0
- Carbohydrates: 0 grams
- Fat: 0 grams
- Sugar: 0 grams
- Fiber: 0 grams
Besides, a cup of Earl Grey tea contains around 40 to 120 milligrams of caffeine, too.
Vitamins and Minerals in Earl Grey Tea
As far as the vitamins and minerals are concerned, they are found in very small amounts in Earl Grey tea. Have a look at the table below!
- Folic acid
Does Earl Grey Tea Have Caffeine?
Yes, Earl Grey tea does contain caffeine. Similar to most other types of tea in the world (barring herbal teas), Earl Grey tea contains caffeine. The reason for this goes down to the plant which the very tea leaves come from. Camellia sinensis, which is also popular as the tea plant, happens to be a natural source of caffeine, therefore, the tea, too.
Although the tea contains caffeine, it’s considerably lower compared to that of any coffee. The availability of caffeine also depends on the type of tea you have. Now that you’ve come to know if Earl Grey tea contains caffeine, let’s know some more details about it.
How Much Caffeine Does Earl Grey Tea Have?
After knowing the caffeine, you might be curious to know how much caffeine is in Earl Grey tea. In general, the caffeine content of tea largely depends on a multitude of factors, for instance, the brewing method, the temperature of water, the steeping time, and the like.
The longer the tea gets brewed, the stronger it’s likely to become, resulting in the release of an increased amount of caffeine from the tea leaves. Furthermore, you should also keep the fact in mind that the flavor of tea, too, can vary depending on the steeping time.
Let’s take it for an example, an 8-ounce cup of Earl Grey tea tends to contain around 50 milligrams of caffeine. It’s less when compared to the same cup of coffee which contains around 80 milligrams of caffeine. Apart from that, a cup of black tea has a similar, or lower amount of caffeine than that of Earl Grey tea.
You should keep that fact in mind that green tea contains much less caffeine which can be from 25 milligrams to 45 milligrams.
Health Benefits of Earl Grey Tea
Similar to other black teas, Earl Grey tea contains a considerable amount of caffeine which can lead to some health concerns, but it has some benefits, too. Yes, Earl Gray tea tends to be a well-known drink just because of its flavor and some other benefits. It can have plenty of benefits like preventing you from cancer, benefiting your heart health, and several others. Let’s look at some of them!
Better Heart Health
Improving heart health is one of the benefits of Earl Grey tea. Yes, black tea and several Camellia sinensis teas are more likely to contain blood pressure reduction effects. Mitigating blood pressure levels in people having hypertension lowers the chances of cardiovascular disease.
Cholesterol Lowering Effects
Studies state that bergamot extract is more likely to mitigate LDL cholesterol (the “bad” cholesterol) as well as total cholesterol. It tends to occur through a different method compared to established cholesterol-reducing drugs.
Reduced Blood Pressure and Diabetes
Mitigated blood pressure and diabetes is another benefit of Earl Grey tea. It happens to be an excellent source of polyphenols which have healthy properties. It assists you in lowering blood pressure as well as reducing the chances of diabetes–as it has cholesterol-reducing powers.
Another benefit of Earl Grey tea is that it helps you reduce weight. Yes, as per research, the polyphenols in black tea are more likely to be good for weight reduction. The weight-lowering mechanisms in Earl Grey tea include inhibiting lipid (fat) digestion which promotes metabolism, and resists obesity by lowering oxidative stress.
That’s all about the answer to your question “Does Earl Grey tea have caffeine?” The answer to this question is “Yes”. Earl Grey tea contains caffeine but less compared to coffee, which makes it an excellent choice of tea. In order to lessen the caffeine, you need to shorten the time of brewing your tea—as it can help you reduce the caffeine in your cup of coffee.
Hopefully, you’ve got the answer to your question, if there’s any left unanswered, have a look at the FAQs given below!
Does Earl Gray tea have more caffeine than coffee?
Yes, coffee contains more caffeine than Earl Grey tea. In general, a mug of filter coffee has around 140 mg of caffeine that’s higher compared to the 85mg in your Earl Grey.
Does Earl Grey have more caffeine than black tea?
As both Black Tea and Earl Grey come from a tea plant named Camellia sinensis, the caffeine content is almost equal in both. Black Tea contains around 40-50 milligrams of caffeine per 8-ounce of serving.