Is Kurkure Good for Health?

is kurkure good for health

Launched by PepsiCo in 1999, Kurkure happens to be a ready-to-eat, salty, and crispy snack popular among people for its mouth-watering taste. Whether it’s a trip, picnic, or an everyday snack time with your friends and colleagues, Kurkure remains the first preference.

This delicious product is promoted by many leading celebrities with lovable human quirks, however, Kurkure lovers are often seen asking questions like “Is Kurkure good for health?” Yes, being a responsible member of your family, it’s obvious to ask this question.

Kurkure is so crunchy and delicious that you’re more likely to have the urge to enjoy it, but knowing whether you’re consuming the food is beneficial to your health is essential. But fret not! In this article, we’re going to answer the very question in detail.

Let’s explore!

A Brief Introduction to Kurkure

Before we dig deeper to know “Is Kurkure good for health?”, it would be good to go through a brief introduction to the same. The Kurkure is well-known for its crunchy and spicy finger snack made from corn.

The very product has a variety of condiments and spices added to it to an amazing flavor. Kurkure comes in a range of flavors, however, mentioned below are some of the popular ones you should know:

  • Naughty Tomato
  • Masala Munch
  • Puffcorn
  • Chilli Chatka
  • Solid Masti – Teekha Meetha Khatta TMK
  • Green Chutney Rajasthani Style
  • Solid Masti Masala Twisteez, and the like.

Is Kurkure Healthy?

Now that we’ve become familiar with the basics, it’s time to explore the advantages and disadvantages of Kurkure with key ingredients available in it, so that we can get to the conclusion if it’s healthy to consume it.

Key Ingredients Found In Kurkure

Ingredients found in Kurkure have a lot to do with your health. There are a variety of ingredients available in Kurkure, however, Gram meal, Rice meal, Corn meal, Citric acid, Milk solid, Editable starch, and spices are some of them. Have a look at the list below to know them in detail:

  • Cereal Products–64%
  • Rice meal–-43.5%
  • Cornmeal–20%
  • Gram meal– 3%
  • Color— 160c
  • Dextrose
  • Citric acid
  • Palmolein oil
  • Edible Vegetable Oil like Palmolein
  • Milk solids
  • Spices and condiments

Nutritional Value in Kurkure

As far as nutrition is concerned, Kurkure is immensely low in the same—as it has very low nutrition, for instance, fiber and protein. Furthermore, it lacks minerals and vitamins, too. But, when it comes to calories, sodium, and saturated fat, it has an excellent content which is less likely to be good for your health.

Per 100gm Kurkure has the following nutrition:

  • Sodium: 892 mg
  • Calories: 558
  • Carbohydrates: 55.2 g
  • Fat: 34.6 g
  • Protein: 6.4 g
  • Sugar: 1 g

For Whom It’s Suitable?

We’ve come to know many of the facets of the Kurkure, it’s time to know for whom it’s suitable to eat Kurkure.

  • Vegetarian— Yes
  • Vegans— Yes
  • Keto— No
  • Diabetes— No
  • Gluten-Free— Yes

Wrapping Up!

That’s all about the answer to your question “Is Kurkure good for health”. We explore different aspects relating to the Kurkure and come to the conclusion that you can eat it but there are things to focus on while doing so. Hopefully, you’ve got your questions answered, if there are any left, have a look at the frequently asked questions given below!


Is Kurkure harmful?

Yes, Kurkure Masala Munch tends to be unhealthy for your health because of its sodium and fat levels. So, you’re advised to reduce the intake of the same as much as possible.

Does Kurkure contain plastic material?

No, there’s no plastic in Kurkure at all. Kurkure is made using rice meal, cornmeal, gram meal spices, salt, sugar, condiments, solids, turmeric, milk, and the like.

Should I eat Kurkure or not?

Yes, for sure! Like most of the people across the world, you, too, can eat Kurkure. It’s a delicious snack which is made with many ingredients but isn’t dangerous to your health.

Are there any side effects, and disadvantages of Kurkure?

Like many other junk foods, for instance, Lays, and some others, consumption of Kukure in an excessive amount can be harmful to your overall health. Increased intake of such snacks can lead to increased Obesity, Depression, Lower IQ in children, and the like.

Is Kurkure safe for children?

Yes, as Kurkure is made using rice, corn, gram, spices, oil, and the like, it’s a completely safe snack that’s safe to be consumed by children as well as adults.

Which chemical is made use of in Kurkure?

To put it in a nutshell, there are not enough chemicals used— as only sodium nitrite is utilized as a preservative in Kurkure.

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