Best Foods to Get Enough Iron Without Supplements

You can definitely improve iron levels through food. Some of the best options are spinach, kale, and other leafy greens, beans and lentils, chickpeas, pumpkin seeds, and fortified cereals. For non-vegetarian choices, lean red meat, chicken liver, and fish are excellent sources. Also, try pairing iron-rich foods with vitamin C (like lemon, orange, or tomatoes) because it helps your body absorb the iron better.