Notifications
Clear all
0
16/08/2025 5:16 pm
Topic starter
Some say eating carbs at night causes weight gain. Is there any truth to this, or is it just a myth?
1 Answer
0
01/09/2025 11:01 pm
Not really! I’ve had carbs at night plenty of times and it never messed with my sleep or weight. I think it’s more about total calories than the timing.
