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Korean Ginseng tea is actually a herbal drink that is made from the roots of the Panax Ginseng plant. The tea has been utilized for a long time in Korea and is believed to hold so many health benefits. Conventionally, in order to make this recipe, you can just boil down the roots and then strain them properly to create a light brown liquid.
The ginseng tea recipe has an aromatic & zesty taste and it warms you up from the inside in the winter season. You can have it when you are not feeling well as it is a warm beverage, you must give it a try.
Typically, ginseng tea is served with honey in order to sweeten the drink. Without adding honey to the tea, it will taste bitter. If you are someone who is interested in knowing how to prepare it at home, then you do not have to worry! Here’s my simple ginseng tea recipe you can try at your home!
How To Make Ginseng Tea?
Ginseng Tea (Insam Cha) Recipe
- A Small Brush
- Kitchen Paper
- Sterile Jar
- 150 g of Ginseng
- 20 g of Dried Jujubes Chinese Dates – Nicely Pitted
- 150 g of Honey
- First, you should wash the ginseng properly under running water. Using a small brush clean up any dirt/debris that might be present between the roots.
- Using kitchen paper, pat the ginseng to make it dry. It is essential to dry ginseng properly, so that there is no development of mold during the storage period.
- For preparing the ginseng, chop off the top part and eliminate it. Next, cut off the fine roots present on the sides of the ginseng and you can store them for making other recipes like samgyetang. Slice the ginseng nicely.
- Now wash the dried jujubes appropriately under running water to remove any dirt. Make sure that the dried jujubes are clean and dry.
- Next to cut the dried jujubes, begin by making a fine cut at one end and roll it up. Once this is done, slice it to a thickness of about 0.3 to 0.5 cm.
- Take a sterile jar and add sliced ginseng and dried jujube. Then put in honey and close the lid of the jar.
- Enable the mixture to rest at room temperature at least for one day and then refrigerate it.
- It will be ready to consume in one week but if you have the patience to wait, it will be good if it is kept for four to five weeks, as the flavor will get enough time to develop.
- You can adjust the amount of honey according to your preference.
- While storing the ginseng tea, make sure that it is kept away from direct sunlight or excessive heat sources.
- To prevent cross-contamination, you should only utilize a clean spoon when you need to serve. Also, once it is opened, it must be utilized within 2 – 3 months.
- When you want to drink ginseng tea, just take it out from the refrigerator & heat it up, and enjoy!
Health Benefits of Ginseng Tea or Insam Cha
Promotes Hair Growth
Ginseng tea helps in promoting hair growth and is good for scalp health. It helps in preventing hair fall.
Reduces Blood Sugar Levels
Ginseng tea is highly beneficial in controlling blood sugar levels. It also improves insulin sensitivity in humans.
Increases Energy Levels & Fights Tiredness
Components present in ginseng like polysaccharides & oligopeptides, helps in decreasing fatigue.
Boosts Immune System
Ginseng tea contains anti-fungal, antiviral, and antibacterial properties and might also enhance the functionality of one’s immune system.
Rich In Antioxidants
Ginseng tea is loaded with various beneficial elements such as vitamins B1, B2, B12 & C. It helps in keeping the radicals away and prevents the cells from being damaged.
Improves Sleep Disorder
Ginseng tea has a lot of healing benefits for the human body which helps in calming down the mind and relaxes the mind. It helps in treating sleep disorders while working on boosting immunity and increasing metabolism.
Ginseng tea is extremely popular in Korea as well as in the whole world, because it acts as a strong association between medicine and food. Koreans have utilized ginseng as a medicinal food for so many years. Now it’s your time to give this recipe a try. Also, let us know about your experience in the comment section below.
Does Ginseng Tea Contains Caffeine?
Not at all! Ginseng tea does not contain caffeine, but it has a lot of health benefits to offer.
Can I Drink Ginseng Tea Daily?
Ginseng tea is very safe to consume daily as it helps in boosting energy levels and fights against inflammation.
What Is The Best Time To Consume Ginseng Tea?
The best time to drink ginseng tea is in the morning. But you can have it post-lunch or in the evening also.