Does Amul Cheese Promote Weight Loss?

is amul cheese good for weight loss

Is Amul cheese good for weight loss? Yes, if you’re someone in love with enjoying Amul cheese, you’re more likely to raise this question. Yes, Amul Cheese is high in calories, hence, people always raise concerns about whether they can reduce weight while eating it.

Amul happens to be one of the popular brands that sells dairy products. It sells a variety of dairy products, however, Ammul cheese is one of the popular ones. Amul Cheese is used immensely in Parathas, sandwiches, and many kinds of other food products.

As it is used in a variety of foods, people often get curious to know whether it can support weight loss or weight gain. But fret not! In this article, we’re going to let you know a complete answer to the question “Is Amul cheese good for weight loss?”

Let’s explore!

Nutrition Facts About Amul Cheese

Before digging any deeper, let’s have a sneak peek at the nutrition facts about amul cheese!

Sr. No. Nutrition Serving Size 1 Slice Content 
1Calories 70
2Total Fat 5g8%
3Saturated Fat 3g15%
4Trans fat 0g0%
5Sodium 250mg10%
6Cholesterol 15mg 5%
7Potassium 0mg0%
8Total Carbohydrate 0g 0%
9Sugar 0g0%
10Dietary fiber 0g0%
11Protein 4g8%
12Calcium 15%
13Vitamin A2%
14Vitamin C0%
15Iron 0%

Additional Key Points About Amul Cheese

  • Amul Cheese is high in fat content. 
  • Amul cheeses come in different varieties and different ingredients.
  • Regular Cheese contains iodized salt, milk, enzymes, and preservatives.

Amul Cheese: Analysis

Two hundred grams of Amul Cheese has around 311 calories, 20 grams of protein, 25 grams of fat, and 1.5 grams of carbohydrates. It’s the fact that protein is crucial for weight loss, the increased amount of fat in Amul Cheese is more likely to lead to the chances of weight gain if consumed excessively.

You should keep the fact in mind that all fats tend to be bad, however, some healthy fats, for instance, polyunsaturated, and monounsaturated fats, are beneficial for overall health benefits and weight loss.

Also Read: Is Chocos Good For Health? All You Need To Know

Is Amul Cheese Good For Weight Loss?

Now that we’ve become aware of almost all the facts, let’s come to the key discussion points: “Is Amul cheese good for weight loss?”

Whether Amul cheese benefits your weight loss initiative or not depends on a variety of factors, for example, protein size, overall dietary habits, and the amount of consumption and the like. So you also need to find out which cheese is good for weight loss? Let’s assess!

  • Caloric Intake: If you’re on an initiative to lose weight, you should create a calorie deficit, which means you need to keep your calorie intake less than you burn. While cheese is a part of this, you should factor its calorie content into your overall intake in a day.
  • Portion Control: Consumption in moderation is the key. Yes, cheese can be a part of a balanced diet, but you should make it essential to watch portion sizes. Consider getting strict to recommended serving sizes to circumvent excessive calorie intake.
  • Nutritional Content: While cheese doesn’t have protein which is liable to help with satiety, it’s high in fat. So consider choosing a low-fat or reduced-fat version of Amul cheese if you’re reducing your calorie intake.
  • Overall Diet: The weight loss initiative is all about the overall dietary patterns, not just single foods. Therefore, it’s important to keep an eye on a balanced diet that includes a variety of whole grains, fruits, and vegetables and have cheese in moderate amounts if desired. 
  • Exercise: When it comes to weight loss, combining a healthy diet with consistent exercise is more likely to be an effective way to achieve weight loss while maintaining a healthy weight.

Final Thoughts:

That’s all there’s to it! Amul cheese is healthy and you can add it to your diet, even when your weight loss initiative. But, the condition is that you need to ensure that the consumption remains in moderation. We hope you’ve got the answers to the question “Is Amul cheese good for weight loss?”

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