Table of Contents
Ever since the launch of Tropicana Juice, it has become a common fruit juice that can be found in many households. This particular fruit juice product gained immense popularity among people across the world primarily because of its taste, freshness and various flavour options.
It’s the first choice for most people because there is no effort needed; Tropicana juice makes it really quick to enjoy different fruit juices! When it comes to the packaging of the Tropicana Juice, it says “100% Natural”, but is it true? It makes us wonder if it’s healthy to consume! Squeezing out fresh and natural juice from different fruits is one thing, but packaged fruit juice is a matter of concern!
People are turning into health-conscious individuals in today’s world, and therefore, the authenticity of the Tropicana brand is a huge subject that is being discussed among people. Do you know what the truth is? Well, if you are not completely aware, read this article to find out if Tropicana Juice is the right drink to be consumed!
Are There Any Benefits Of Drinking Tropicana Juice?
It is claimed that Tropicana Juice is made out of mostly natural ingredients to prepare their juices, and it does contain essential nutrients as it contains high amounts of Vitamin C, Vitamin E and Omega 3 Fatty Acids. The “Tropicana Mixed Fruit Juice” contains fruit juices such as strawberries, oranges, pineapples, bananas, peaches, mangoes and apricots. All of these fruits contain high amounts of potassium.
Also Check Out: Is Chocos Good For Health?
But, Tropicana Juice Is A Healthy Fruit Juice Overall?
There is a common set of ingredients that are used across all Tropicana Juices which are not considered good for the body; they include concentrated fruit juice, water, sweeteners, salt, stabilizer, acidity regulators, natural colour, natural & artificial flavours, etc. This is one of the primary reasons why you must avoid consuming packaged fruit juices. Well, now let’s have a look at some more important reasons why Tropicana Juice is not considered healthy!
Too Much Sugar
The first and most crucial reason to not consume Tropicana fruit juices is its high sugar content. You must know that 100 ml of Tropicana orange juice has approx. 12 grams of sugar, which is much more than the amount of sugar in a Coke. Yet, a certain amount of sugar in Tropicana juice is from fruit juices, but the quantity is unclear.
In addition, even if there is more natural sugar in the Tropicana juice, you will still have to consume it in moderation. Consuming sugar in small amounts might not be that harmful, but if your sugar intake is too much, then it might lead to numerous health problems like heart disease, obesity, weight gain and type 2 diabetes.
Promotes Weight Gain
If you are conscious about your diet and working towards losing a certain amount of weight, then Tropicana Juice might not be the best option for you! The reason behind this is that these juices contain high amounts of added sugar and artificial sweeteners that can have a negative effect on your weight loss endeavours. However, Tropicana juice does not contain essential nutrients such as fibre and protein.
Bad For Diabetes
If you have diabetes, then it becomes important for you to keep an eye on your sugar intake. Tropical juices contain high levels of sugar, and that’s why it’s not a juice you should consider for yourself! Also, they do not have fibre, which is crucial for regulating blood sugar levels. It would be best if you consume freshly prepared homemade juices but in moderation.
Bad For Your Oral Health
As the Tropicana fruit juices contain a high sugar content, they can deteriorate your oral health and might result in tooth decay and cavities. This is a serious problem, specifically in children! These well-renowned brands market themselves as the healthiest fruit juice for all ages, but in reality, it’s actually a bit the opposite.
Not 100% Fruit Juice
A lot of people buy Tropicana fruit juices because they think that they are made of real fruit juices, but that’s not the truth! The truth is that it does contain real fruit juices, but if you go through its ingredients, you will find out that only a small percentage of the juice is natural. For instance, the Tropicana orange juice says that it has about 8.2% real orange juice, which is too low, and on top of it, it’s in concentrated form.
So, Is Tropicana Juice a Healthy Option To Consider?
Tropicana Juice is a well-known brand and can be found in many households today. It may be rich in nutrients and provide few health benefits to the body, but you must know that it is loaded with sugar and promotes weight gain if consumed excessively. It’s best to consume Tropicana Juice in moderation, and shifting your focus to having a diet that includes whole foods is one of the best approaches towards leading a healthy lifestyle. Instead of depending on packaged food items or drinks, you must include fresh fruits and their juices into your regular diet to witness the best results.
Additionally, you might be wondering why Tropicana 100% juices have added flavours if it’s 100% fruit juice. That’s because the fruits lose their original flavours during the heating process of the real fruit juices. As a result, manufacturers need to add flavours (artificial but identical to natural flavours) from their side to juices. Always remember that no packaged fruit juices can provide as many health benefits as freshly prepared homemade fruit juices.
Wrapping It Up
So, is it okay to consume Tropicana Juice on a regular basis? Well, the answer is a firm “no!” To put it in simple words, Tropicana Juice is healthy but to a certain extent, and it is a well-known fact that consuming anything in excess amounts will always give you adverse outcomes. Hence, it is not a good idea for you to drink Tropicana Juice every day and in an excessive amount!
If the height of your glass is taller where you can pour the Tropicana juice and enjoy it sip by sip, then remember that it will do no good for you! Instead, it might cause harm to your body in different ways, specifically if you are someone who is trying hard to lose weight. You must try to keep yourself away from all packaged food items, sugary drinks or beverages.
Is It Okay To Drink Tropicana Juice Every Day?
Tropicana juice is a packaged fruit juice, and it can be quite a decent source of vitamins & minerals. Still, it’s essential to understand that packaged fruit juices can contain high levels of sugar as well as artificial ingredients. These ingredients may result in various health conditions like obesity, type 2 diabetes, etc.
Which Is Better To Drink, Tropicana Or Real Juice?
Tropicana and Real Juice, both of them claim that their juices provide 1/5th of the daily requirement for fruits & vegetables. However, the sodium content in Real Activ fruit juices is relatively high when compared to Tropicana fruit juices. Thus, it is claimed that Tropicana has a lower sodium content than Real Actuv.
Does Tropicana Juice Contains Zero Added Sugar?
Yes, Tropicana orange juice is high in added sugar and doesn’t even contain a good amount of fibre. Therefore, it is recommended to eat organic fruits instead of consuming these packaged fruit juices.
Can I Drink Tropicana Juice During Pregnancy?
Tropicana juice contains high amounts of sugar, artificial sweeteners and many other additives that may not be good during your pregnancy. It would be best if you drink freshly prepared juices out of fresh organic fruits.