Oats vs Corn Flakes: Which Is The Right Breakfast Alternative?

oats vs corn flakes

Quick Summary: I find myself all over the map when it comes to comparing oats Vs corn flakes and choosing one of the two to add to my breakfast. Do you experience the same dilemma? If yes, this article will let you know which one of the two (oats and cornflakes) should be your breakfast alternative.  

In today’s busy lifestyle, people who lack time prefer ready-to-eat breakfast alternatives. When it comes to ready-to-eat breakfast options, oats, and cornflakes are the primary choices of many, but you may want to know which one is a better option for breakfast.

Oats and cornflakes are the most preferred breakfast options for many, however, they have their own benefits. Generally, made with milk, cornflakes come with a crunchy texture. Oats, on the other hand, have a chewy texture, but both are considered healthy breakfast alternatives.

If you’re someone who has oats and cornflakes, on a regular basis, you’re more likely to be curious to know which one of the two is better for you. But fret not, as we through this article, are to explore oats vs cornflakes, and know which one you should add to your diet.

About Oats

Full of fiber, and rich in nutrients, oats are a preferred choice for many when it comes to breakfast. There are mainly three types of oats that include steel cut, instant as well as rolled oats. While steel-cut oats are the least processed type of oats, instant oats are mostly processed.

Oats contain carbohydrates, hence, they are able to keep you full for a long time. They are also powder-packed with iron, zinc, thiamin, selenium, and magnesium. Oars are fibrous food items that are naturally gluten-free, hence, they are the right breakfast alternative for gluten-intolerant people.

About Cornflakes

Made of corn, cornflakes are a crispy and crunchy cereal that people across the world love to eat. One of the aspects of cornflakes is that you don’t require time to prepare them. You just need to add warm milk and sugar. The delicious food is ready in just a matter of a few minutes.

Cornflakes tend to be an excellent source of vitamins, carbohydrates, folates, dietary fiber, and minerals. Cornflakes have low calories, making them an ideal choice for people willing to reduce their weight.

Oats Vs Corn Flakes: Nutrition Comparison

Look at the table below to get a comprehensive take on the nutritional comparison of oats vs cornflakes!

Sr. No. ComponentsOatsCornflakes
1Total Fat10.8 g0.4 g
2Fiber16.5 g1.2 g
3Calcium8 %2 %
4Protein26.4 g7.5 g
5Carbs103 g84 g

Benefits of Oats And Cornflakes

After being familiar with the basics of oats and cornflakes, it’s time we dig a bit deeper and know the benefits of these two. Let’s know them through the pointers below!

  • Rich In Nutrition: Not only oats but also cornflakes contain nutrients, hence, they can be the right alternatives to add to your regular diet. These nutrient-rich breakfast cereals assist you in maintaining the cholesterol and minerals and vitamins help your heart be healthy. 
  • Rich In Protein: Being rich in protein makes both oats and cornflakes helpful, as they assist you in building your muscle, repairing tissues of the body, regulating enzymes and hormones, and the like. 
  • Fiber: Oats have an increased amount of fiber, making it easy to digest while reducing the feasibility of constipation. Cornflakes are not rich in fiber, however, it is beneficial for your heart and keep any problem relating to the colon away.
  • Full of Energy: When you start your day with oats and cornflakes, it keeps you energetic all day long. Cornflakes contain thiamine that speeds up the metabolism of carbohydrates, thereby, accelerating the energy production inside your body.

Note: You should bear the fact in mind that if you eat oats and cornflakes on a regular diet, then you should consider bringing some changes in your lifestyle. These changes can be exercising regularly, increasing fluid intake, and altering your daily diet. 

Oats & Corn Flakes: Side Effects

Similar to the other things, eating oats and cornflakes also has some of the disadvantages. Following are some of them you should know!

Cons of Oats:

  • In case you have a problem with chewing or you’re facing difficulty in swallowing, you should avoid eating oats. 
  • Eating oats is good for health, however, if you’re pregnant, or breastfeeding, you should avoid the consumption of oats–as they can cause blockages in the intestines.  
  • Consumption of oats on a regular basis is more likely to be a cause of the creation of problems in the digestive tract, stomach, intestine, and esophagus.

Cons of Cornflakes:

  • As it contains a heavy amount of carbohydrates, it’s more likely to not help you in weight loss. 
  • Cornflakes can lead to an increase in blood sugar, hence, those with diabetic problems should avoid eating the same.

​Oats Vs Cornflakes: Which Is Better?

When it comes to choosing breakfast alternatives, both oats and cornflakes are excellent alternatives to go with. Both of these are good options, however, oats outclass the benefits of eating cornflakes.

100 grams of oats contain around 26 grams of protein. Cornflakes, on the other hand, contain around 7 grams of protein. Besides, oats are the better breakfast alternatives in terms of fiber, too–they contain 16 grams of fiber whereas cornflakes contain only 2 grams of the same.

There’s another segment in which cornflakes lag and that’s calories. One cup of oats tends to have 300 calories, while cornflakes have merely 100 of the same.

Wrapping Up!

That’s all there’s to it! In this article, we discussed the oats and cornflakes in detail and tried to learn every single detail relating to the same. We learned the basics, their pros and cons along with a discussion about which is the better alternative when it comes to selecting the right and beneficial alternative for your daily breakfast.

Hopefully, you’ve got all your questions relating to oats vs cornflakes answered, so make use of the information and choose a healthy breakfast alternative that fits your health the most.

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