Darjeeling Tea Recipe And Its Surprising Health Benefits

Darjeeling tea

Darjeeling tea is a popular tea that is consumed in different parts of the world. It is known for its versatility because this special tea is cultivated in numerous ways, which can be converted into green tea, white tea, black tea, and oolong tea.

Darjeeling tea is grown in Darjeeling, a prominent hill station located in the Indian state of West Bengal! Similar to fennel tea & boricha, Darjeeling tea has a unique taste in itself and gives a calming effect. So why not try this exceptional Darjeeling tea today? Let’s jump to the recipe!

How To Make Darjeeling Tea?

Darjeeling Tea

Darjeeling Tea Recipe

Simantini Singh Deo
Darjeeling tea is a well-known drink full of flavors to make your days restful. It also has so many health benefits to offer that help in staying fit & fine!
Prep Time 5 minutes
Cook Time 10 minutes
Steeping Time 3 minutes
Total Time 18 minutes
Course Beverages
Cuisine Indian
Servings 2


  • Tea Kettle
  • Teapot
  • Hand-Held Strainer
  • Saucepan
  • Tea Cups


For Darjeeling Tea

  • 2 Cups Of Water
  • 2 tsp Darjeeling Tea Leaves Adjust As Per Your Liking
  • 1 tbsp Honey Optional
  • 1 tsp Crushed Ginger Optional

For Darjeeling Tea With Milk

  • 250 ml Milk Of Your Choice
  • 500 ml Water
  • 1 tbsp Darjeeling Tea Leaves
  • 4 tsp Sugar
  • 4 Cloves
  • 1 Cinnamon Stick
  • 4 Whole Cardamom Pods
  • 4 Black Peppercorns
  • 1 tsp Crushed Ginger Optional


For Making Darjeeling Tea

  • In a tea kettle, add the water and bring it to a full boil.
  • Now, add Darjeeling tea leaves to the teapot. You can adjust the quantity according to your preference whether you like a mild tea or a strong one.
  • Add crushed ginger to get that extra flavor in your tea. However, it is completely optional.
  • Next, pour hot water into the teapot. Let it steep for 3 to 5 minutes so that the flavor gets infused into the water.
  • Remove the teapot strainer and then utilize a hand-held strainer to pour the Darjeeling tea into your tea cups.
  • If you want, you can add honey at this point and stir well.
  • Your Darjeeling tea is ready to enjoy!

For Making Darjeeling Tea With Milk

  • In a small saucepan, add water and bring it to a boil.
  • Next, add the Darjeeling tea leaves and let them simmer for 2 to 3 minutes.
  • Add the spices and then add sugar. Stir well and let it boil until the water is reduced by half.
  • Add the milk and stir. Allow it to boil for 2 minutes and turn off the gas.
  • Using a strainer, strain the Darjeeling tea into the tea cups.
  • Serve hot!


  • Choose Darjeeling tea leaves of good quality. You just know that it is harvested in three different flushes – first flush (March – May), second flush (June – August) & third flush (October – November). Each of them has a different flavor. Select the one that you like! 
  • Always use freshly boiled water to make the Darjeeling tea recipe. 
  • You can brew the Darjeeling tea leaves if you prefer a strong cup of tea. 
  • You can skip adding honey if you do not prefer the sweetness.
Keyword Darjeeling Tea

Health Benefits Of Darjeeling Tea

Strengthens The Immune System

Darjeeling tea is full of antioxidants like theaflavins & thearubigins, and these two compounds help in combating free radicals. They also equalize toxic chemicals at the time of digestion. Plus, antioxidants support the battle against cellular damage, which reduces the risk of chronic diseases.

Helps Manage Stress

Drinking Darjeeling tea regularly helps you to deal with tension and anxiety effectively. It also helps in regulating the production of cortisol (stress hormone) in the human body. Darjeeling tea contains an amino acid called L-theanine, which helps in calming the nerves.

Promotes Healthy Heart

Darjeeling tea has phytonutrient-rich plant pigments and these are liable to keep the body’s cholesterol levels perfect which further reduces the risk of heart-related issues like high blood pressure or strokes. It helps with keeping the blood flow normal.

Improves Oral Health

Yes! Darjeeling tea has elements such as fluoride and magnesium. Fluoride is responsible for strengthening teeth enamel and magnesium helps in protecting teeth from all aspects.

Eases Menstrual Cramps

Menstruation is a difficult time for women as it is painful and irritating. Sipping a warm cup of Darjeeling tea gives a calming and soothing effect which helps to relieve the painful cramps. It gives a comforting vibe that helps women to do their work with ease.


If you have never tried Darjeeling tea then you are definitely missing out on something great! Both the recipes are liked by so many people across the world and now it’s time for you to try it out! And those who are tea lovers & already big fans of Darjeeling tea, give a high-five!


Does Darjeeling Tea Contains Caffeine?

Yes, Darjeeling tea contains caffeine. However, the caffeine content might vary depending on the brand and harvesting period.

How Does Darjeeling Tea Taste?

Darjeeling tea has a quite subtle taste and the aftertaste is somewhat spicy or astringent. It gives a floral aroma and has a beautiful golden color.

Is It Okay To Drink Darjeeling Tea Daily?

Drinking Darjeeling tea on a regular basis can promote so many health benefits but consuming too much can lead to various health risks as well! So, always try to have it in moderation.

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