Jaggery Tea (Gud Ki Chai) Recipe & It’s Health Benefits

Jaggery Tea

Bored of drinking regular tea and in search of a healthy alternative? First of all, thanks for stopping by and secondly, we have a solution for you! Guess what? Yes, right, it’s none other than Jaggery Tea or Gud Ki Chai.

My mother makes a cup of hot jaggery tea for me, and I love the way she prepares it! And yesterday, I was sitting on my balcony and enjoying my jaggery tea and suddenly thought of sharing this recipe with you all.

During winters, gud ki chai is prevalent in northern parts of India, specifically in Maharastra & Uttar Pradesh. I love sipping hot beverages during winter, such as Peanut Butter Chocolate Milk, Kashmiri Kahwa, Rose Milk Tea and many more. Well, let us read this simple recipe to learn how to make this tea yourself! 

How To Make Jaggery Tea?

Jaggery Tea

Jaggery Tea Recipe

Simantini Singh Deo
Jaggery tea, or Gud Ki Chai, is a traditional Indian tea drink which is prepared using jaggery and other spices. A great way to keep yourself warm during winter!
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Beverages
Cuisine Indian
Servings 3 people


  • Saucepan
  • Tea Strainer


  • 1.5 Cups Of Milk
  • 2.25 Cups Of Water
  • 6 tsp Jaggery Powder
  • 6 tsp Tea Leaves Of Your Choice
  • 1.5 tsp Dry Ginger Powder
  • 3 Green Cardamoms Crushed


  • Into a saucepan, add water, crushed cardamoms and dry ginger powder over low to medium heat. Bring it to a boil.
  • Next, add the tea leaves and let them simmer for about 4 to 5 minutes.
  • Add the milk and give a nice stir. Allow it to simmer for 2 to 3 minutes. Using a tea strainer, strain the tea.
  • Now add the jaggery powder to the tea and mix well.
  • Serve the hot jaggery tea immediately!


  • You can use non-dairy products to make this jaggery tea, such as almond milk, soy milk, oats milk, etc. Do not boil the non-dairy kinds of milk; just let it simmer gently to attain that frothy texture.
  • You can make use of any type of jaggery, such as palm jaggery or date palm jaggery; anything is fine.
  • Also, you are free to adjust the quantity of jaggery according to your taste preferences.
  • If you prefer your tea to be of strong flavour, then let it brew for a longer time.
  • Adding jaggery to the hot milk curdles the milk because of the acidic nature of jaggery. To prevent this, follow the steps mentioned above properly.
  • I prefer using strong Assam tea leaves to make a cup of hot jaggery tea for myself. However, you can use tea leaves of your choice.
Keyword Jaggery Tea

Shelf Life

It is best to consume jaggery right after it is served, but if you would like to store it, then refrigerate your jaggery tea in an airtight container for 24 hours and not more than that! Remember that after a few hours, the taste might vary.

Health Benefits Of Jaggery Tea

Promotes Weight Management

The natural sweetness of jaggery kind of satisfies your sugar cravings and prevents you from taking excessive calories that are related to processed sweets. For people who want to do weight management and are conscious about their weight, you can replace refined sugar with jaggery in many beverages as it is a healthier choice.

Provides Essential Minerals

Jaggery is a good source of essential minerals that are necessary for the body, such as magnesium, calcium and potassium. All these minerals help in maintaining your overall health, such as regulating blood pressure and promoting bone health.

Relieves Cough, Cold & Sore Throat

The goodness & warmth of jaggery tea can provide you with enough relief from cough and cold symptoms and is quite soothing for a sore throat. The blend of milk, jaggery and tea leaves provides a comforting feel to your soul, and it’s a natural home remedy for these types of discomforts.

Boosts Immunity

Jaggery tea is fully packed with antioxidants that is amazing for neutralising dangerous free radicals in the human body. In addition, it includes minerals like selenium & zinc that play a crucial role in supporting your immune system. Adding jaggery tea to your regular balanced diet will contribute to your overall immunity and help fight back certain infections.

Promotes Healthy Digestion

Jaggery is widely popular for its amazing digestive properties, and it can actually help you to get rid of some common digestive issues like indigestion or constipation. It encourages easy bowel movements, resulting in good digestion. Many people eat jaggery after having meals as it is a traditional home remedy to promote digestion.


Jaggery tea is a delightful and healthy alternative to regular tea drinks. The unique, rich, sweet and earthy flavour of jaggery tea is what makes it stand out in the crowd! Another commendable thing about jaggery tea is that it brings a host of health benefits to the table. To maintain a healthy lifestyle, jaggery tea is the best option one can ever have! Try it out soon, and let us know how you feel about it in the comment section below.


Is It Okay To Use Any Type Of Tea Leaves For Making Jaggery Tea?

Yes, it’s okay to use tea leaves of your choice, such as black tea, green tea or herbal tea. But remember that the choice of tea leaves will have an influence on the flavour of the jaggery tea.

What Is The Difference Between Jaggery Tea & Regular Tea?

There’s a slight difference between jaggery tea and regular tea — In jaggery tea, jaggery is used as the main sweetener, which is on the healthier side. It has several nutritional benefits and the flavour is delectable. In contrast, regular tea includes the usage of refined sugar.

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