Table of Contents
A prune is a dried plum, usually a Prunus domestica, dried European plum. These dried prunes’ water can be extracted to make prune juice.
There are numerous types of plums, and they differ in taste, texture, and color. Although theoretically any dried plum can be called a prune, the dried form of the common European plum Prunus domestica is most usually known as a prune.
A healthy homemade juice recipe with prunes is called the prunes juice recipe. Prunes are well known for their laxative effects, and they are most effective for treating constipation.
To relieve constipation, it can be given to newborns as prune puree or prune juice. Check this blog post to know about the prune juice recipe and its health benefits which are discussed below.
How to Make Prune Juice at Home?
Prune Juice Recipe
- 1 Large Pot
- 1 Strainer
- 1 pitcher
- 2-3 Serving Glass
- 1-2 cup Water
- 5-6 Prunes
- 1-2 tsp Sugar
- ¼ tbsp Apple juice optional
- ¼ cup Vanilla Yogurt
- ¼ tsp Cinnamon powder
- ½ tsp Vanilla extract optional
- A pinch of salt and nutmeg powder
- 6-8 Ice cubes or ½ cup crushed ice
- Mint and fresh berries for garnish
- Put dried prunes in a cup of warm water to soak. For 30 minutes, soak.
- Adding Prunes and water to the mixer jar is the second step of this recipe.
- Pour in 1 cup of water.
- Add some sugar, apple juice, vanilla yogurt, cinnamon powder, salt, nutmeg powder, and vanilla extract and blend the mixture.
- Once smooth, pour the juice into the strainer placed above a large bowl.
- To fully extract juice, use a ladle. To extract juice, press lightly with a ladle.
- Fill the glasses with prune juice and garnish it with mint, berries and ice cubes.
- Prunes juice can be served straight up or chilled.
- To create prune juice, choose organic prunes that are salt, sugar, and chemical-free.
- Press it with a spoon many times to extract as much juice as you can.
- After straining, if more water is needed to get the desired consistency, do so.
Health benefits of Prune Juice
Prunes have a lot of fibers, vitamins, and minerals that help with constipation prevention and the digestive system. Older individuals frequently experience chronic constipation, which can also be difficult for infants. Blisters can develop as a result of constipation.
Prunes are an excellent source of potassium, an electrolyte that supports several essential bodily processes. Together with blood pressure, this mineral supports digestion, breathing, nerve impulses, and muscle contractions.
The body cannot produce potassium on its own, thus prunes and prune juice are excellent sources of this mineral.
Cuts down on cholesterol levels
Your arteries can collect plaque, a material made of fat and cholesterol. Your arteries may narrow due to atherosclerosis, which is caused by plaque buildup. Heart failure, stroke, and heart attack can result from this condition if it is not cured.
The growth of atherosclerosis may be slowed by dried prunes. Prunes include a form of fibre called pectin, which may reduce the amount of cholesterol your body absorbs.
Antioxidants are delivered
Drink prune juice regularly, as it is rich in antioxidants and consists of soluble fibers that are beneficial for heart diseases. Prunes have antioxidant compounds called polyphenols that may help your body experience less inflammation.
The healthy functioning of your digestive system, brain system, heart, blood vessels, and other systems is thought to be supported by polyphenols. The health benefits of prune are numerous as it contains polyphenols, which appear to have strong anti-inflammatory and antioxidant effects.
The mineral boron, which may support the development of strong bones and prevent bones, is a key element in dried prunes. Moreover, decreased mental attentiveness may be associated with boron deficit.
Prunes may be incredibly useful in avoiding the loss of bone density brought on by radiation therapy, such as that used in some cancer treatments. Prunes may perhaps one day be used to treat osteoporosis.
Prune Juice Side effects
Bloating and gas
Some people may have gas and bloating from prunes. These effects are a result of the sugar sorbitol, which is present in them. Prunes include dietary fiber, which can also cause bloating and gas. Some people link eating prunes to gastric issues including constipation and diarrhea.
Contents of sugar and calories
Prunes are an excellent energy source due to the sugar and calories they contain. But, drinking a lot of prunes and prune juice may not be a good idea if you’re attempting to lose weight.
Softened prunes, sugar, and water are blended to create Prunes Juice, a tangy beverage with a cola-coloured tint. Prunes Juice will be enjoyed by those who enjoy tangy and sour punch and do not prefer overly sweetened drinks.
Due to its fantastic flavor, it doesn’t require many ingredients. Prunes Juice is a versatile refreshment that can be chilled and packaged for all-day use. The most delicious way to consume prunes that retains their therapeutic benefits is in juice form.
With what does prune juice work well?
It may be combined with different juices, such as apple, orange, grape, or cranberry juice. Coconut water and fresh lemon and lime juice will also help balance the flavor. A cup of prune juice has many health benefits.
What is the shelf life of homemade prune juice?
Prune juice remains best in a covered container in the refrigerator. The juice will remain fresh for seven days.
Who is not supposed to drink prune juice?
These must be avoided if you have diarrhea because of this. Also, there have been a few cases of folks who suffered diarrhea after drinking prunes and prune juice.