Health And Nutritional Benefits of Consuming Seer Fish

benefits of consuming seer fish

Quick Summary: Are you someone who loves to eat fish? If you’re, then I’m quite sure you’re aware of Seer fish. In this guide, we’re going to navigate you through a complete guide consisting of the health and nutritional benefits of eating Seer fish. Keep reading!

Also known as mackerel, Seer fish is a saltwater fish that is popular among people across the world, specifically in India. Seer fish happens to be large and can grow up to 1.8 meters in length. It’s known as an excellent source of omega-3 fatty acids, and protein.

In spite of its delicacy and popularity, there’s not much scientific research on the health and nutritional benefits of eating Seer fish. Even when there’s not much research, there are some anecdotal reports that state that there are a huge amount of benefits of eating Seer fish.

Right from lowering inflammation to its heart-healthy properties, and bringing boasting benefits, eating Seer fish is truly nutritious. In this article, we’re going to drive you through a complete assessment of the health and nutritious benefits of eating Seer fish.

Let’s dig deeper! 

Before digging any deeper into our key purpose, it would be better if we get started from the basics first by knowing a bit more about the Seer fish. So, let’s do that!

What Is Seer Fish?

Seer fish tends to be richly flaky as well as fleshy fish which can be found across the Indian Ocean and along with its adjoining seas. Except for the center bone, the Seer fish is completely boneless. It’s popular and known as an expensive variety of seafood.

Just because of its succulent flesh and delicious taste, Seer fish is a preferred choice among people who love seafood. The very fish happens to have sharp teeth and is capable of growing around up to 40-45 kg. Seer fish is also known by the following names given below:

  • It is “Neymeen” in Kerala
  • “Vanjaram” or “seela” in Tamil Nadu
  • “Thora” in Sri Lanka
  • “Surmai” in Marathi
  • “Aiykoora” in northern Kerala

You should keep the fact in mind that the most expensive variety of seer fish is known as Vanjaram. The very type of Seer fish is found in Tamil Nadu. Besides, being less smelly and single-bone, eating seer fish has many other health benefits, and this is one of the reasons why vanjaram fish is costly.

About the Nutritional Value of Seer Fish

When it comes to nutrition, seer fish is a highly nutritious type of fish. It’s an appropriate source of protein and omega-3–3 fatty acids. It is a low-calorie alternative when you think of eating seafood. Besides, Seer fish is an excellent source of minerals, for instance, vitamins B, C, and D, sodium potassium, calcium, and selenium.

Merely 100gm of the consumption of seer fish is capable of providing:

  • Sodium: 200mg
  • Calories: 114
  • Protein: 22g
  • Cholesterol: 58mg
  • Calcium: 40mg
  • Fat: 2g
  • Iron: 2.28mg

Key Health Benefits of Eating Seer fish

  • Seer fish contains an excellent amount of omega-3 fatty acids which benefits when it comes to treating ulcerative colitis, and Crohn’s disease. 
  • Seer fish tends to have a high content of calcium, phosphorus, and protein which is beneficial when it comes to treating osteoporosis, and arthritis. 
  • Seer fish has vitamin B, which tends to improve metabolism. 
  • Besides all the above-mentioned benefits, seer fish supports brain health while mitigating inflammation throughout the human body.

All the abovementioned pointers suggest the key benefits of eating seer fish, however, the benefits don’t end here–as it has some more benefits, too. Let’s assess those as well!

Amazing Health And Nutritional Benefits of Eating Seer Fish

Benefits of Eating Seer Fish

Now that you know the basics about seer fish, you’re more likely to be curious to know the benefits as well. So there is no reason you should wait to grab the knowledge about the health and nutritious benefits of consuming Seer fish.

Good Source of High-Quality Protein

Do you think you need protein only when you have a muscle-building goal? If so, you’re absolutely wrong–as regardless of your muscle-building goal, you need an appropriate amount of protein intake, and this can be possible through the diet you take.

You can choose to eat seer fish as it’s an excellent source of high-quality protein and contains various necessary amino acids for your body. Only 100g of the fish intake is capable of providing up to 22g of protein, which outclasses the protein contained in paneers and eggs, too.

Strengthens Muscle, And Lessens Cravings

You may be pondering over the necessity of enough protein intake in your body, right? Having an appropriate amount of protein in your diet has a multitude of benefits. It tends to increase muscle and strength, mitigate cravings, boost metabolism along with maintaining weight loss.

Mitigates Inflammation

Inflammation is one of the essential processes for the human body to heal and keep itself protected from any harm. It’s necessary, however, in case it increases excessively, and is more likely to harm your body. It can lead to problems like heart stroke, diabetes, and arthritis.

Many clinical studies show that omega-3 has anti-inflammatory properties and, therefore, is helpful in managing inflammatory disease. Seer fish is an excellent source of omega-3, hence, including it in your diet is more likely to mitigate inflammation.

Improves Heart Health

Studies have shown that omega-3 fatty acids are capable of reducing inflammation, lowering triglycerides, and keeping arteries clear while improving cholesterol levels. Apart from these, it mitigates the risk of heart disease and stroke.

The seer fish can be the right source of omega-3–as only up to 400mg of serving contains around 100g of that same. Heart disease is one of the leading causes of death across the globe, and eating seer fish can prevent you from coming across heart disease.

Good for Your Bones

Improving bone health is another benefit of eating seer fish. Yes, you’ve heard that right. Eating seer fish improves your bone health. The calcium content of seer fish tends to be relatively low, it’s full of other bone essential nutrients like protein, omega-3, vitamin D, and potassium.

As studies suggest, omega-3 fatty acids improve your bone quality by preventing bone decay and enhancing calcium absorption. This is what makes seer fish a great alternative for those having bone or joint-related issues.

Good for Weight Loss

Consuming seer fish can be an excellent choice for those who’re willing to reduce their weight. Seer fish is a great source of protein, helping you feel satisfied for a long time and helping prevent overeating.

It’s also less in terms of calories and fat, making it a right choice for reducing weight. Besides being a good source of omega-3 fatty acids, seer fish is effective in suppressing appetite and lessening fat deposition.

Good for Skin Health

You may have thought about seer fish’s benefits for the skin, right? Yes, it benefits your skin too. Being an excellent source of antioxidants, seer fish is more likely to assist you in looking way more young, thereby, beautifying your overall personality.

Antioxidants are capable of protecting your skin from many types of damage caused by free radicals that are responsible for leading to premature aging and wrinkles. Besides, they brighten your skin while reducing fine lines.


That’s all about the health and nutritional benefits of seer fish. We’ve assessed entirely and tried to provide you with the appropriate answer to your question relating to the benefits of eating seer fish. Hopefully, you’ve got your answers!

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