20 Health Benefits Of Cucumber Juice 

cucumber juice in jar with straw.

You can make an incredible beverage any time of the day that is refreshing and flavorful. Cucumber juice is ideal during the hot summer days to keep you hydrated.

The classic cucumber juice recipe is given below. The refreshing juice requires a few ingredients; you can enjoy chilled and fresh cucumber juice at home.

With dozens of health benefits, this cucumber juice, the top benefit is that it keeps you hydrated; this drink is soothing and delicious.

Cucumber is rich in minerals and vitamins like K and C. It also contains potassium and magnesium. Cucumber juice’s benefits are innumerable; it is high in antioxidants that help reduce diabetes, heart disease, eye degeneration, cancer, and Alzheimer’s.

What is cucumber juice?

As cucumber is surprisingly nutrient-dense and has many health benefits, why not add this food item to our daily diet? Here is an amazing way to have cucumber daily to have a healthy punch of nutrients.

It would be best to prepare this tasty drink with fresh cucumbers, mint leaves, and ginger. In a blender, cucumber, mint leaves, salt, lemon juice, chaat masala, black pepper, and ginger are blended with chilled water or ice cubes, and then serve this refreshing juice immediately.

Health benefits of cucumber juice

As we know, cucumber consists mostly of water and contains important electrolytes. It is one of the most hydrating foods with high levels of several vitamins, minerals and antioxidants.

1. Keeps you hydrated

Cucumber contains 96% water, helps fill the daily requirement of water in the body, and keeps the body hydrated. During hot summer days, cucumber juice can act as a coolant and keep you hydrated and give relief from the summer heat.

To prepare a Detoxifying drink that eliminates toxins from the body, make a juice with cucumber, mint leaves and lemon juice. This refreshing drink has plenty of health benefits when consumed on an empty stomach in the morning.

2. Reduces blood sugar levels and diabetes

As it is known that cucumber is a good source of magnesium, potassium and dietary fibre, which are known to lower blood pressure and thus reduce the risk of heart disease. Cucumber has substances that stop blood glucose from rising too high.

The antioxidant content and Cucurbitacins in cucumber help regulate insulin release. Researchers have found that daily consumption of cucumber juice benefits blood pressure and hypertension in older people.

3. Helps in digestion and prevents inflammation

Cucumber helps as a coolant for our stomach, and the soluble fibres help slow our digestion. Also, cucumber has anti-inflammatory properties, which help in reducing the risk of cardiovascular diseases, depression and diabetes.

The high water content in cucumber makes our stools soft, keeps our bowel movements regular and prevents constipation.

4. Good for healthy skin and bones

Cucumber has antioxidants and radical scavenging properties that help reduce stress and depression, which are harmful to our skin. Cucumber is also helpful in soothing the puffiness around the eyes.

Research says that cucumber juice has amazing wound-healing effects. Consuming cucumber helps to get naturally glowing skin; however, applying cucumber directly on the skin can help soothe the skin and reduce swelling and irritation.

5. Good for cardiovascular health

The cucumber is a member of the Cucurbitaceae family and contains a high level of bitter-tasting nutrient known as Cucurbitacin, which helps prevent cancer by stopping cancer cells from reproducing.

Cucumber has dietary supplements that can help manage cholesterol and prevent related cardiovascular diseases. Also, cucumbers contain vitamins like K, D and C that are very important for our bodies.

6. Reduces inflammation

Another health benefit of cucumber juice is it has anti-inflammatory properties, which help reduce the risk of cardiovascular diseases, depression and diabetes.

7. Helps in body detox

Cucumber juice is becoming increasingly popular because of its detoxifying properties. It improves bowel movements and regularly removes toxins from the body, purifying the body of toxic products.

8. Facilitates hormone balancing

Since cucumbers are high in calcium, if any hormonal gland in the body-such as the pituitary or thyroid-is out of balance, regular consumption of cucumber juice can assist in bringing the hormone levels back to normal.

9. Boosts Bone Strength

The recommended amount of vitamin K is available in around 19% of a glass of cucumber juice. The body needs vitamin K to make the proteins required for healthy bones and tissues.

10. Reduces the loss of hair

Nutritionally cucumber can help to repair hair follicles, promote hair development, hydrate the scalp, and give hair a general shine. To prevent hair loss, consume cucumber juice daily. It can also be used as a rinse to get silky and shiny hair.

11. Decreases cholesterol

Having 500 grams of cucumber daily positively impacted older individuals’ blood cholesterol levels. Therefore, it is usually advised to regularly consume cucumber juice to increase beneficial HDL cholesterol and reduce unwanted LDL cholesterol.

12. Contributes to Blood Coagulation

Frequently bleeding noses, ulcers, period pain, and other symptoms are signs of a vitamin K deficiency. Due to its high Vitamin K concentration, which helps in blood coagulation, cucumber juice can be beneficial in this situation.

13. Keeps the nervous system stronger

Cucumber juice is high in vitamin content, aids in maintaining the proper function of the nervous system and improves brain functioning.

14. Enhances Vision

Cucumber juice’s antioxidants can contribute to the fight against oxidative stress, destroying the retina and decreasing Vision. Cucumber juice has vitamin A, which can reduce oxidative stress in the retina, preserving our ability to see clearly and sharply.

15. Weight Loss

One more of the many health benefits of cucumber juice is weight loss. It can easily replace your craving for sugary sodas and fizzy drinks, allowing you to reduce a significant amount of unnecessary calories from your regular diet. Cucumber juice might be an excellent filler for folks following a strict diet plan to reduce weight. Consequently, dieticians frequently advise drinking cucumber juice to lose weight.

16. Antioxidants abundant

Antioxidants are essential to add to your diet because they combat the body’s dangerous free radicals, preventing diseases brought on by oxidative stress. C, beta carotene, manganese, molybdenum, and flavonoid antioxidants are all in cucumber juice.

17. It may benefit in preventing cancer

According to some studies, cucumber juice may benefit the fight against cancer. Cucurbitacins, a class of minerals known as lignans, and antioxidants are two other substances found in cucumbers that may help prevent cancer. The dietary flavonoid fisetin, which is present in cucumbers, may slow the spread of prostate cancer.

18. Strengthens the immune system

Vitamin C and other minerals are known to support immune health and are rich in cucumber juice. Cucumber juice also works as a cleansing agent to neutralize and remove dangerous toxins from the body that can damage immunity due to its antioxidants and high water content.

19. Aids diabetes

People with diabetes generally benefit from cucumber juice because cucumbers contain an insulin-producing hormone that the body needs to produce insulin. It is a great option for people with diabetes because it is low in carbs. Therefore, you can drink as much as you want without worrying that it will cause your blood sugar levels to rise.

20. Kidney stones are cured

Vitamins A and C, potassium, folate, magnesium, and dietary fibre are all high in cucumber. These minerals are just as effective as any other herbal kidney stone treatment. The kidneys’ toxins can be removed by cucumber juice, and it can also dissolve tiny stones. Also, it reduces kidney uric acid. Drink one glass of cucumber juice daily if you think you have kidney stones to stop them from growing in the kidneys and bladder.

How to Make Cucumber Juice

cucumber juice in jar with straw.

Refreshing Cucumber Juice Recipe

Mansi Akaveeya
This quick and easy healthy cucumber juice recipe is an easy way of getting the goodness in. Cucumber juice is refreshing and zingy and is made with cucumber and mint leaves. 
Prep Time 10 minutes
Total Time 10 minutes
Course Beverages
Cuisine Indian
Servings 2 servings


  • 1-2 large cucumber
  • 12-15 Mint leaves
  • 1-2 tbsp Lemon juice
  • 8-10 Ice cubes
  • ¼ tsp Ginger crushed (optional)
  • ½-1 tsp Chaat masala
  • A pinch of pink salt or black salt
  • A little bit of Black pepper powder optional


  • Rinse the cucumber properly, slice both ends, and chop them into cubes.
  • Rinse the mint leaves and peel the ginger.
  • Now in a blender, take the chopped cucumber, ginger, and mint leaves and blend them with chilled water.
  • Add salt, lemon juice, and chaat masala to the juice.
  • Add mint leaves and ice cubes, and serve immediately.


  • You can use English or Persian cucumber, and it can be used without peeling the skin off.
  • You can also use lime instead of lemon and make refreshing cucumber lemonade.
  • Cucumber juice can be stored for two days in the refrigerator.
Keyword cucumber juice


The easiest way to prepare this juice is by blending water and cucumber and adding ice cubes. This simple cucumber juice hydrates and has light salt, chaat masala, and lemon juice flavors. Cucumber provides innumerable health benefits as it provides various nutrients but is low in calories, fat, sodium, and cholesterol. Many common diseases like unhealthy intestines, constipation, and kidney stones can be cured with cucumber juice. People who do not enjoy eating it can prepare cucumber juice to make it more attractive and delicious.


Is it necessary to peel cucumber before using it?

It is up to you. Sometimes the skin of cucumber tastes bitter. However, peeling a cucumber is unnecessary if the skin has no bitterness. When preparing juice from a cucumber, you can peel the cucumber to avoid the bitter taste.

How to remove the bitterness of cucumber?

The best yet simple way to do this is to cut off the last part of the cucumber and rub this end in a circular motion all over the cucumber. Also, you can use vinegar to remove the bitterness by washing the cucumber with vinegar.

Is it fine to drink cucumber juice on an empty stomach?

Cucumber is a natural laxative that can help relieve the distress of chronic constipation and is extremely light on the stomach, so it is okay to drink cucumber juice in the morning. Also, when you drink this juice on an empty stomach, it is much more beneficial.

Does cucumber have any side effects?

Cucumber is not a friendly fruit for people with sensitive stomachs. Cucumber contains Cucurbitacin, a powerful ingredient known to cause indigestion problems. Little indigestion or growling can lead to flatulence or burping, making it difficult to rest easily.

Does cucumber juice raise blood sugar levels?

Cucumbers are not known to spike the blood sugar level due to the minimal sugar and low-calorie count. It has a low glycemic index, is not energy dense, and has a high percentage of water.

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