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To fulfill your daily quotient of fruits and veggies, smoothies and juices are the best options. Juices take no time to prepare and offer plenty of nutritious benefits.
ABC juice is the best drink to start your day with to feel fresh and stay healthy. ABC juice recipe has amazing ingredients like apple, beetroot, and carrot. Also, apples, beetroot, and carrots have plenty of health benefits individually and when combined.
ABC juice recipe is a perfect drink to add to your super healthy diet that contributes to your health. To get the best results out of this juice, it is advisable to drink it on an empty stomach in the morning.
What is ABC juice?
A refreshing ABC juice is prepared by blending apple, beetroot, and carrot in a blender. If you prefer, add a little bit of ginger to the juice.
The ABC juice benefits makes it worthy of your attention. To add flavor to this juice, you can add lemon juice, chaat masala, and salt. It has an amazing color and texture and is a delicious drink for breakfast.
Numerous Health Benefits Of ABC Juice
ABC juice benefits are plenty, such as it helps boost the immune system, lowers blood pressure and cholesterol, helps in weight loss, and has many other health benefits.
1. Helps lower blood sugar level
Beetroot helps lower your blood pressure. The nitric oxide produced in the blood helps widen and relax the blood vessels. ABC juice is rich in potassium, iron, calcium, zinc, copper, and magnesium. This juice helps in purifying blood in our bodies.
2. Good for brain health
The amount of nutrients present in the ABC juice collectively enhances nerve connections. It is a brain booster that enhances faster response. This juice helps improve our brain’s recall ability, concentration, and attention span.
3. May prevent cancer
Cancer is the Uncontrolled growth of cells, a heightened form of inflammation; this super delicious ABC juice has been found to provide relief. Betalains in beetroot are water-soluble antioxidants. It is believed to be a free radical scavenger that helps find and destroy unstable cells in the body.
4. Gives healthy and glowing skin and prevents aging
The two veggies in this juice contain all the good for our skin. This juice is enriched with vitamins like A, B Complex, C, K, and E. Beta carotene, flavonoids, and antioxidants help delay aging. This juice can be consumed daily as a detox tonic for your skin. This drink is rich with nutrients that boost a natural glow, free from blemishes, pimples, or blackheads.
5. Helpful to maintain a healthy weight
An energy boost to start your day with that is low in calories and has no fat. ABC juice boosts hemoglobin and white blood cell production, which helps elevate the immune system and provides energy and the capability to fight diseases.
6. Reduces inflammation
It has anti-inflammatory properties, and ABC juice is rich in antioxidants. Apple, beetroot, and carrot are rich in vitamin C, and daily consumption of this juice helps in reducing inflammation and infections. It helps diminish pain and improves cognitive functions.
7. Helps in asthma and pulmonary functions
ABC juice is also beneficial for asthmatic people and those with weak lung function. Apple in this juice is positively associated with general pulmonary health. It helps reduce the risk of asthma and decreases bronchial hypersensitivity. Regular intake of this drink may ease asthma problems.
8. Good for healthy hairs
The drink prepared from apple, beetroot, and carrot is good for healthy hair because of the minerals and vitamins in this juice. This drink is especially beneficial as these fruits and vegetables are a good source of iron, potassium, and electrolytes. This help make your hair healthier and shiny, resulting in strong tresses.
9. Helps aid digestion
ABC juice has incredible health benefits as it takes care of your gut health. This juice contains phytonutrients and fibers, which ease the digestion process. It helps boost our metabolic system, improves bowel movement, and relieves constipation.
10. May help in strengthening eyes muscles
ABC juice is a miracle drink because of the health benefits of the individual ingredient as well as when combined are plenty. The nutrients in apples, like Vitamin A, may help improve vision. This juice is a blessing for those who have to work on laptop or phone screens for long hours, as this juice will ensure your vision stays unaffected to a large extent.
11. Beneficial during pregnancy
ABC juice is a perk during pregnancy, as it eases the discomfort and reduces the issues like irregular bowel movement, weight issues, muscle aches, etc., to keep all pregnancy-related issues at bay while consuming this drink daily. Nutrients like zinc, potassium, etc., help keep your gut healthy and relieve muscle pain.
12. Cleanses the vital organs
ABC juice is also good for our vital organs as it removes all the toxins from our entire body. This drink detoxifies our body, generates red blood cells, and purifies the blood. Thus this drink helps in the deep cleansing of our body, resulting in healthy and clean vital organs.
13. Decrease in pain during the menstrual cycle
Another solution to ease menstrual pain is this miracle juice, which is rich in manganese, vitamin E, and fiber. This juice is a good home remedy that detoxifies your body and relieves you from cramps. This drink also provides energy during periods.
14. Reduces muscle aches
The vegetables like carrots and beetroot have innumerable health benefits like beetroot contains nitric oxide that effect on speeding up the recovery of inflammation in your muscles. The ABC juice benefits also extend to your muscles as it helps strengthen your eye muscles and keeps blood pressure in check.
15. Eliminates bad breath
Another benefit of ABC juice is that it works against bad breath. Sometimes indigestion causes bad breath and this drink improves your digestive system and fights bad breath and body odor. The nutrients in this juice get the body to function properly and eliminates the issues of bad breath and body odor.
16. Enhances overall health
The apple beetroot carrot juice is a powerhouse of vitamins and minerals, is high in fiber, and acts as an excellent weight loss drink. It is an amazing post-workout drink. The benefits are doubled when this juice is consumed in the morning. This juice helps you feel satisfied and full for a long time.
17. Fights ordinary diseases
ABC juice is great for promoting your healthy immune system and battle with common diseases like flu, anemia, and asthma. This juice helps in increasing white blood cell count and boosts hemoglobin. Regular intake of ABC juice gives you better results when treating common diseases.
18. Daily dose of vitamins and minerals
So I will tell you why this drink is known as a miracle drink. This is a healthy cocktail of vitamins and minerals the body needs to grow and repair itself. Each ingredient of this drink has its nutritional value. But when combined, this drink is a powerful concoction of vitamins A, B1, B2, B6, C, E, and K. in addition, it contains minerals like zinc, iron, calcium, potassium, sodium and magnesium.
19. May help control overeating
An underlying benefit of ABC juice is that it helps you feel full and satisfied and cramp up your hunger. This drink helps avoid the urge to munch on junk food and thus prevents you from putting more toxins inside your body.
20. Keeps you hydrated
The ingredients of this juice contain ample water content and help in maintaining the body’s pH balance perfectly. Regular intake of this juice ensures that you stay hydrated and fresh.
ABC Juice Side Effects
- ABC juice might affect blood pressure if it is consumed frequently.
- Due to the beet root’s greater oxalate content, can cause kidney stones.
- Due to its high iron content, it may cause gastrointestinal distress.
- Given that ABC juice is made up of two fruits and vegetables, it might be particularly stressful on the liver.
- It can have negative implications when consumed for the first time. So watch how it affects your body before making a decision.
How To Make ABC Juice?
Refreshing ABC Juice (Apple Beetroot Carrot Juice)
- 2 Apple
- 1 Medium Beetroot
- 4-5 Medium Carrot
- 2-3 tsp Ginger
- 1 cup Water
- 6-8 Ice cubes
- A spoonful of lemon juice
- Pinch of chaat masala
- Generous pinch of sugar and salt
- Black pepper to taste optional
- Chop the Apple into small pieces and remove the seeds. Peel beetroot and carrots and cut them into small cubes.
- Add the chopped Apple, carrot, beetroot, and ginger in a blender. Add water and blend the mixture into a smooth paste.
- Over a bowl, place a muslin cloth and slowly pour the juice on the cloth. Again add water and blend the rest of the juice out.
- Gather the sides of the muslin cloth and squeeze out the juice as much as possible. And discard the pulp.
- Add lemon juice, chaat masala, and a little salt and sugar.
- Add ice cubes and serve the juice.
- Don’t grind the mixture too fast so that it heats up. Grind to the lowest speed.
- Instead of a cloth, you can use a metal strainer.
- The juice tastes amazing when consumed immediately.
ABC Juice is an amazing juice with balanced flavors and texture. Usually, people don’t like to consume beetroot and carrot daily, so here is an excellent juice recipe to help you include these veggies in your daily diet. This Detoxifying juice has become a popular choice among fitness freaks as the ABC juice contains nutrients like zinc, magnesium, and potassium and beneficial vitamins like A, B6, K, and E.
Does ABC juice help with glowing skin?
Abc juice is filled with nutrients, minerals, and vitamins. It is particularly beneficial for the skin as it helps to give an even skin tone.
Is ABC juice helpful for weight loss?
Yes, this juice helps in weight loss. Consuming this juice cuts down fat in our bodies. The ginger and lemon help in enhancing the weight loss process.
What are the side effects of ABC juice?
Abc juice has numerous benefits, but overconsumption of this drink can lead to kidney stones, red color in urine, etc. Therefore this drink is beneficial when consumed in a moderate amount.
Can we store ABC juice for a longer period?
It is advisable to consume the juice within 2 hours of making it. However, you can store it in the refrigerator for 48 hours. After that, the juice starts to thicken and is bad to consume.
When to drink ABC juice?
The ABC juice should ideally be sipped on an empty stomach in the mornings or nights. But you can also drink it at any time of the day as long as you do it on an empty stomach.
Best time to drink the ABC juice is?
Drink it an hour before having your breakfast or on an empty stomach. You can have it in the evening with your snacks as well.