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Kombucha is believed to have originated in China and Korea. Kombucha tea can be homebrewed, bottled, and sold commercially. Kombucha Tea is also known as fungus, mushroom, sour, and fermented tea.
This drink is sparkling and has a slightly sweet-tart taste that is enjoyed even by non-tea drinkers. It is a healthy option to replace alcoholic drinks with this fermented, fizzy tea just like Fennel tea & Dragon fruit tea.
Kombucha tea benefits are similar to green tea and battle diseases like diabetes and cancer. A fermented kombucha tea is prepared with tea, sugar, yeast, and bacteria.
Kombucha tea aids in preventing and treating diseases, including cancer and high blood pressure. Some studies say kombucha tea may help maintain a robust immune system and ease constipation.
What is Kombucha Tea?
Kombucha tea is made with sugar, water, and green tea (but some people also use coffee and black tea). Kombucha tea is alive because it contains natural flavors and carbonates from fermentation. A sweetened tisane created by fermentation is kombucha tea.
In addition to the initial taste of sweet tea, plain kombucha also has an acidic, vinegar-like aftertaste. Adjusting the number of tea bags brewed per water volume can change the tea flavor’s strength. Most health food stores and some regular supermarket stores carry kombucha in their organic sections.
Kombucha Tea Health Benefits
Probiotic or beneficial bacteria can be discovered in kombucha tea. These microbes are very well known for strengthening one’s health. Kombucha tea provides various health benefits, including advantages for the gut, the brain, the risk of infection, and the liver.
Improves gut health
One claimed health benefit of kombucha tea is its capacity to balance healthy bacteria in the gut and treat some gastrointestinal issues as a potential source of probiotics. Since kombucha tea contains the probiotic lactobacillus, it may aid in balancing the digestive system and fight against infections and inflammation. And if that’s the case, probiotic-rich foods like kombucha may help with constipation, bloating, and inflammatory bowel diseases.
Reduces the risk of infection
Acetic acid, which can also be found in vinegar, is a type of acid created during the fermentation process of kombucha tea. According to a trusted research Source, acetic acid possesses antibacterial characteristics.
According to some studies, kombucha tea might be able to kill microorganisms and fight various bacteria because it acts as an antibacterial. It indicates that it may aid in preventing infection by eliminating the microorganisms responsible for them before the body receives them.
Good for liver health
Similarly, kombucha tea promotes liver health because it can help the body detoxify. Over time, consuming this beverage might help your liver work less complicated. Antioxidants in kombucha tea aid in fighting against body components that might harm cells. Based on this, kombucha tea might help maintain liver health and reduce inflammation.
It May minimize the risk of heart disease
High levels of low-density lipoprotein cholesterol may increase heart disease risk. According to a reliable source, probiotic supplements may lower the risk of cardiovascular disease. The possibility that kombucha tea can lower the risk of heart disease in people needs to be confirmed by additional research.
Switching to kombucha tea instead of tea or coffee may protect your heart from diseases like hypertension, cholesterol, and heart attack. This results in less infected blood pumped to your heart and less plaque or cholesterol buildup in the blood valves. The heart doesn’t have to work as hard to pump blood into or out of the body when the blood is cleaner and the blood vessels are dilated.
Helps relieve constipation
Although kombucha tea and constipation have not been specifically studied, some studies have shown that consuming more probiotics helps relieve the disease. One review found that probiotics reduced constipation by 10–40% in older persons. Another study revealed that probiotics accelerated the passage of food through the digestive tract by boosting bowel frequency and regularity.
How To Make Kombucha Tea?
Fizzy Kombucha Tea Recipe
Ingredients
- 3-4 cups Water
- 1 cup Sugar table sugar or brown sugar
- 5-6 tbsp Green tea or caffeinated tea or black tea
- 2 cups Unflavored kombucha
- 1 Scoby
- 1-2 cups Chopped fruits
- 2-3 tsp Herbs or spices
- 1-2 cups Fruit juice
Instructions
- In a pan, take cold water and add sugar. As soon as the water starts to boil, let it boil for a couple of minutes.
- Take it off the flame, add green or caffeinated tea, and stir. Make sure that the sugar and tea are diluted completely.
- Let it steep for 15-20 minutes and then check the temperature of the tea. Add kombucha as soon as the tea is cool or lukewarm, and pour the tea into a wide-mouth glass container. You can add a half cup of water here and mix well.
- Now add SCOBY, cover the container with a double-layered muslin cloth, and secure it with a rubber band.
- After 7 days of fermentation process, take the jar, pour the tea into another container, and discard the kombucha or SCOBY at the bottom. (you can use this for preparing another batch)
- After a week of fermentation, you can have this drink fresh. Here you can add fresh herbs or spices, fruit juice and chopped fruits to add flavour to the tea.
Notes
- Use the double-layered cloth, secure it properly, and place the jar in a warm and clean place.
- You can add fruits of your choice, and ginger can also be added to increase its health benefits.
- Avoid using metal utensils while preparing this drink, and make sure that you ferment this drink in a glass container.
- Put the jar away from direct sunlight and place it in a place that has normal room temperature.
Conclusion
Kombucha is a sweet tea fermented with the help of SCOBY, a “Symbiotic culture of bacteria and yeast.” The SCOBY eats most of the sugar in the tea, transforming the tea into a fizzy, slightly sour fermented beverage low in calories and sugar. You can prepare a batch of kombucha tea and store it in a bottle for seven to ten days.
FAQs
What is kombucha tea?
Kombucha tea is consumed majorly because of its health benefits. It is generally known as kombucha. Sometimes the beverage is known as kombucha tea to distinguish it from the culture of bacteria and yeast. Kombucha is a fermented, lightly aerated and sweetened black tea.
When should I drink kombucha tea?
Kombucha tea can be enjoyed at any time of the day. You can consume it before, during or after a meal. Kombucha tea is a perfect accompaniment to a meal in the place of wine, beer or soda. Eating kombucha tea during meals helps aid digestion and makes you feel full.
What are the health benefits of kombucha tea?
Antioxidants are present in kombucha. Food has components called antioxidants that support your body’s defenses. They can support your immune system, lessen DNA damage, and help you minimize inflammation. They might also lower your risk of having diseases like cancer.
Can kombucha help you lose belly fat?
According to some studies, green tea, a key component of kombucha, may also help to increase metabolism and promote fat burning, making it an excellent post-workout beverage.
Can kombucha cleanse the liver?
Since kombucha is high in enzymes and bacterial acids that our bodies naturally produce for system cleansing, your liver, and pancreas will not have to work as hard. It also contains a large amount of glucaric acid, which recent research has proved beneficial in preventing cancer.
